21.3 km | 04:30:05 | 12:41/km日期: 2020-11-28 06:55 - 總爬升: 1082 m - 平均心率: 119 - 卡路里: 1731 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 14'01" / 09'10" / 06'43" / 08'50" / 11'48" / 09'33" / 14'32" / 15'33" / 10'27" / 16'23" / 16'43" / 14'01" / 15'57" / 13'40" / 08'26" / 11'53" / 10'53" / 09'19" / 11'18" / 11'15" / 22'44" / 17'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'01" (+07'19") | 1000 / 1000 |
2 | | 09'10" (+02'28") | 1000 / 2000 |
3 | | 06'42" | 1000 / 3000 |
4 | | 08'50" (+02'08") | 1000 / 4000 |
5 | | 11'48" (+05'06") | 1000 / 5000 |
6 | | 09'32" (+02'50") | 1000 / 6000 |
7 | | 14'32" (+07'50") | 1000 / 7000 |
8 | | 15'32" (+08'50") | 1000 / 8000 |
9 | | 10'27" (+03'45") | 1000 / 9000 |
10 | | 16'22" (+09'40") | 1000 / 10000 |
11 | | 16'43" (+10'01") | 1000 / 11000 |
12 | | 14'01" (+07'19") | 1000 / 12000 |
13 | | 15'56" (+09'14") | 1000 / 13000 |
14 | | 13'40" (+06'58") | 1000 / 14000 |
15 | | 08'26" (+01'44") | 1000 / 15000 |
16 | | 11'52" (+05'10") | 1000 / 16000 |
17 | | 10'53" (+04'11") | 1000 / 17000 |
18 | | 09'18" (+02'36") | 1000 / 18000 |
19 | | 11'18" (+04'36") | 1000 / 19000 |
20 | | 11'14" (+04'32") | 1000 / 20000 |
21 | | 22'44" (+16'02") | 1000 / 21000 |
22 | | 24'33" (+17'51") | 282 / 21282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 345.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'01" | 00:14'01" |
2 | 09'10" | 00:23'11" |
3 | 06'43" | 00:29'54" |
4 | 08'50" | 00:38'44" |
5 | 11'48" | 00:50'32" |
6 | 09'33" | 01:00'05" |
7 | 14'32" | 01:14'37" |
8 | 15'33" | 01:30'10" |
9 | 10'27" | 01:40'37" |
10 | 16'23" | 01:57'00" |
11 | 16'43" | 02:13'43" |
12 | 14'01" | 02:27'44" |
13 | 15'57" | 02:43'41" |
14 | 13'40" | 02:57'21" |
15 | 08'26" | 03:05'47" |
16 | 11'53" | 03:17'40" |
17 | 10'53" | 03:28'33" |
18 | 09'19" | 03:37'52" |
19 | 11'18" | 03:49'10" |
20 | 11'15" | 04:00'25" |
21 | 22'44" | 04:23'09" |
21.3 | 17'14" | 04:28'01" |