12.0 km | 01:09:12 | 05:45/km日期: 2020-11-28 05:20 - 平均心率: 140 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'04" / 05'06" / 05'48" / 05'07" / 05'11" / 05'46" / 05'31" / 05'18" / 05'17" / 06'34" / 07'59" / 05'27" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'59") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'47" (+00'42") | 1000 / 3000 |
4 | | 05'06" (+00'01") | 1000 / 4000 |
5 | | 05'11" (+00'06") | 1000 / 5000 |
6 | | 05'45" (+00'40") | 1000 / 6000 |
7 | | 05'31" (+00'26") | 1000 / 7000 |
8 | | 05'17" (+00'12") | 1000 / 8000 |
9 | | 05'16" (+00'11") | 1000 / 9000 |
10 | | 06'34" (+01'29") | 1000 / 10000 |
11 | | 07'58" (+02'53") | 1000 / 11000 |
12 | | 05'27" (+00'22") | 1000 / 12000 |
13 | | 07'33" (+02'28") | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 345.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'06" | 00:11'10" |
3 | 05'48" | 00:16'58" |
4 | 05'07" | 00:22'05" |
5 | 05'11" | 00:27'16" |
6 | 05'46" | 00:33'02" |
7 | 05'31" | 00:38'33" |
8 | 05'18" | 00:43'51" |
9 | 05'17" | 00:49'08" |
10 | 06'34" | 00:55'42" |
11 | 07'59" | 01:03'41" |
12 | 05'27" | 01:09'08" |
12.0 | 08'23" | 01:09'13" |