21.9 km | 02:28:34 | 06:46/km日期: 2020-11-29 06:30 - 平均心率: 137 - 卡路里: 1441 Cal - 總步數: 25998 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'49" / 07'06" / 08'40" / 06'34" / 07'04" / 05'30" / 05'52" / 05'45" / 05'38" / 05'32" / 05'43" / 13'09" / 05'23" / 05'43" / 05'30" / 06'40" / 05'35" / 05'48" / 07'41" / 06'58" / 10'21" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'25") | 1004 / 1004 | 174 / 84 |
2 | | 07'03" (+01'40") | 1006 / 2010 | 166 / 85 |
3 | | 08'38" (+03'15") | 1002 / 3012 | 155 / 74 |
4 | | 06'34" (+01'11") | 1000 / 4012 | 178 / 85 |
5 | | 07'03" (+01'40") | 1000 / 5013 | 180 / 78 |
6 | | 05'30" (+00'07") | 1000 / 6013 | 189 / 95 |
7 | | 05'51" (+00'28") | 1001 / 7015 | 190 / 89 |
8 | | 05'46" (+00'23") | 1005 / 8020 | 190 / 91 |
9 | | 05'36" (+00'13") | 1003 / 9024 | 189 / 93 |
10 | | 05'32" (+00'09") | 1004 / 10028 | 190 / 94 |
11 | | 05'44" (+00'21") | 1001 / 11029 | 189 / 91 |
12 | | 13'04" (+07'41") | 1000 / 12030 | 116 / 65 |
13 | | 05'23" | 1006 / 13037 | 194 / 95 |
14 | | 05'40" (+00'17") | 1007 / 14045 | 194 / 90 |
15 | | 05'27" (+00'04") | 1000 / 15045 | 194 / 94 |
16 | | 06'39" (+01'16") | 1001 / 16046 | 201 / 74 |
17 | | 05'33" (+00'10") | 1004 / 17050 | 189 / 94 |
18 | | 05'49" (+00'26") | 1005 / 18056 | 188 / 91 |
19 | | 07'39" (+02'16") | 1000 / 19056 | 164 / 79 |
20 | | 06'57" (+01'34") | 1005 / 20061 | 196 / 72 |
21 | | 10'17" (+04'54") | 1006 / 21068 | 138 / 70 |
22 | | 05'43" (+00'20") | 946 / 22015 | 190 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
194.64 km SKECHERS GORUN RIDE 8 累積 :
1518.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'06" | 00:13'55" |
3 | 08'40" | 00:22'35" |
4 | 06'34" | 00:29'09" |
5 | 07'04" | 00:36'13" |
6 | 05'30" | 00:41'43" |
7 | 05'52" | 00:47'35" |
8 | 05'45" | 00:53'20" |
9 | 05'38" | 00:58'58" |
10 | 05'32" | 01:04'30" |
11 | 05'43" | 01:10'13" |
12 | 13'09" | 01:23'22" |
13 | 05'23" | 01:28'45" |
14 | 05'43" | 01:34'28" |
15 | 05'30" | 01:39'58" |
16 | 06'40" | 01:46'38" |
17 | 05'35" | 01:52'13" |
18 | 05'48" | 01:58'01" |
19 | 07'41" | 02:05'42" |
20 | 06'58" | 02:12'40" |
21 | 10'21" | 02:23'01" |
21.9 | 05'51" | 02:28'34" |