12.0 km | 01:13:42 | 06:08/km日期: 2020-11-29 17:16 - 平均心率: 144 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77%
Pace: 06'05" / 06'04" / 10'37" / 06'10" / 07'51" / 05'58" / 07'13" / 07'15" / 06'13" / 07'21" / 06'37" / 06'23" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'23") | 1000 / 1000 |
2 | | 06'04" (+00'15") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 06'10" (+00'21") | 1000 / 4000 |
5 | | 06'22" (+00'33") | 1000 / 5000 |
6 | | 05'58" (+00'09") | 1000 / 6000 |
7 | | 06'17" (+00'28") | 1000 / 7000 |
8 | | 06'28" (+00'39") | 1000 / 8000 |
9 | | 06'12" (+00'23") | 1000 / 9000 |
10 | | 06'04" (+00'15") | 1000 / 10000 |
11 | | 06'05" (+00'16") | 1000 / 11000 |
12 | | 05'51" (+00'02") | 1000 / 12000 |
13 | | 05'55" (+00'06") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 110.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'04" | 00:12'09" |
3 | 10'37" | 00:22'46" |
4 | 06'10" | 00:28'56" |
5 | 07'51" | 00:36'47" |
6 | 05'58" | 00:42'45" |
7 | 07'13" | 00:49'58" |
8 | 07'15" | 00:57'13" |
9 | 06'13" | 01:03'26" |
10 | 07'21" | 01:10'47" |
11 | 06'37" | 01:17'24" |
12 | 06'23" | 01:23'47" |
12.0 | 05'41" | 01:23'51" |