28.7 km | 03:14:05 | 06:46/km日期: 2020-11-28 17:32 - 總爬升: 161 m - 平均心率: 132 - 卡路里: 1547 Cal - 總步數: 29706 - 平均步頻: 153 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'09" / 06'13" / 06'46" / 06'52" / 06'49" / 06'58" / 06'56" / 07'09" / 06'37" / 06'40" / 07'27" / 06'38" / 06'53" / 07'05" / 07'41" / 07'24" / 07'45" / 08'14" / 08'07" / 10'00" / 09'26" / 20'58" / 03'37" / 01'15" / 02'50" / 01'17" / 02'07" / 02'22" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+04'56") | 1002 / 1002 | 179 / 89 |
| 2 | | 06'15" (+04'58") | 1000 / 2002 | 177 / 89 |
| 3 | | 06'51" (+05'34") | 1001 / 3003 | 175 / 82 |
| 4 | | 06'50" (+05'33") | 1001 / 4005 | 178 / 82 |
| 5 | | 06'58" (+05'41") | 1000 / 5005 | 177 / 80 |
| 6 | | 06'55" (+05'38") | 1002 / 6007 | 177 / 81 |
| 7 | | 07'00" (+05'43") | 1001 / 7008 | 175 / 81 |
| 8 | | 07'13" (+05'56") | 1000 / 8009 | 174 / 79 |
| 9 | | 06'39" (+05'22") | 1001 / 9011 | 176 / 85 |
| 10 | | 06'46" (+05'29") | 1001 / 10012 | 177 / 83 |
| 11 | | 07'28" (+06'11") | 1002 / 11014 | 167 / 80 |
| 12 | | 06'44" (+05'27") | 1000 / 12015 | 176 / 83 |
| 13 | | 06'52" (+05'35") | 1002 / 13017 | 176 / 82 |
| 14 | | 07'24" (+06'07") | 1000 / 14017 | 175 / 76 |
| 15 | | 07'49" (+06'32") | 1001 / 15019 | 172 / 73 |
| 16 | | 07'50" (+06'33") | 1002 / 16021 | 171 / 74 |
| 17 | | 07'25" (+06'08") | 1001 / 17023 | 181 / 74 |
| 18 | | 08'04" (+06'47") | 1000 / 18023 | 162 / 76 |
| 19 | | 09'28" (+08'11") | 1000 / 19023 | 139 / 75 |
| 20 | | 09'35" (+08'18") | 1000 / 20024 | 139 / 74 |
| 21 | | 09'29" (+08'12") | 1001 / 21025 | 138 / 75 |
| 22 | | 20'07" (+18'50") | 1005 / 22031 | 71 / 69 |
| 23 | | 02'20" (+01'03") | 1000 / 23032 | 155 / 273 |
| 24 | | 01'17" | 1009 / 24041 | 209 / 371 |
| 25 | | 02'52" (+01'35") | 1000 / 25042 | 104 / 333 |
| 26 | | 01'32" (+00'15") | 1003 / 26045 | 150 / 428 |
| 27 | | 02'08" (+00'51") | 1007 / 27053 | 125 / 373 |
| 28 | | 02'51" (+01'34") | 1002 / 28055 | 77 / 451 |
| 29 | | 07'42" (+06'25") | 599 / 28655 | 67 / 192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 76.27 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'46" | 00:19'08" |
| 4 | 06'52" | 00:26'00" |
| 5 | 06'49" | 00:32'49" |
| 6 | 06'58" | 00:39'47" |
| 7 | 06'56" | 00:46'43" |
| 8 | 07'09" | 00:53'52" |
| 9 | 06'37" | 01:00'29" |
| 10 | 06'40" | 01:07'09" |
| 11 | 07'27" | 01:14'36" |
| 12 | 06'38" | 01:21'14" |
| 13 | 06'53" | 01:28'07" |
| 14 | 07'05" | 01:35'12" |
| 15 | 07'41" | 01:42'53" |
| 16 | 07'24" | 01:50'17" |
| 17 | 07'45" | 01:58'02" |
| 18 | 08'14" | 02:06'16" |
| 19 | 08'07" | 02:14'23" |
| 20 | 10'00" | 02:24'23" |
| 21 | 09'26" | 02:33'49" |
| 22 | 20'58" | 02:54'47" |
| 23 | 03'37" | 02:58'24" |
| 24 | 01'15" | 02:59'39" |
| 25 | 02'50" | 03:02'29" |
| 26 | 01'17" | 03:03'46" |
| 27 | 02'07" | 03:05'53" |
| 28 | 02'22" | 03:08'15" |
| 28.7 | 08'53" | 03:14'05" |
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