16.2 km | 01:30:32 | 05:34/km日期: 2020-11-28 18:28 - 平均心率: 140 - 卡路里: 775 Cal
Pace: 05'48" / 05'50" / 05'42" / 05'25" / 05'37" / 05'56" / 05'24" / 05'40" / 05'34" / 05'39" / 05'41" / 05'37" / 05'12" / 05'20" / 05'44" / 05'09" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 189.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 05'25" | 00:22'45" |
| 5 | 05'37" | 00:28'22" |
| 6 | 05'56" | 00:34'18" |
| 7 | 05'24" | 00:39'42" |
| 8 | 05'40" | 00:45'22" |
| 9 | 05'34" | 00:50'56" |
| 10 | 05'39" | 00:56'35" |
| 11 | 05'41" | 01:02'16" |
| 12 | 05'37" | 01:07'53" |
| 13 | 05'12" | 01:13'05" |
| 14 | 05'20" | 01:18'25" |
| 15 | 05'44" | 01:24'09" |
| 16 | 05'09" | 01:29'18" |
| 16.2 | 04'59" | 01:30'32" |
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