22.1 km | 02:18:21 | 06:15/km日期: 2020-11-29 06:30 - 平均心率: 135 - 卡路里: 1258 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'43" / 05'53" / 07'53" / 06'54" / 05'05" / 04'26" / 04'30" / 04'32" / 04'57" / 04'41" / 08'09" / 14'34" / 06'02" / 06'13" / 06'12" / 08'10" / 04'53" / 04'32" / 05'32" / 05'10" / 05'19" / 06'27" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+03'18") | 1000 / 1000 |
2 | | 05'52" (+01'27") | 1000 / 2000 |
3 | | 07'53" (+03'28") | 1000 / 3000 |
4 | | 06'54" (+02'29") | 1000 / 4000 |
5 | | 05'04" (+00'39") | 1000 / 5000 |
6 | | 04'25" | 1000 / 6000 |
7 | | 04'30" (+00'05") | 1000 / 7000 |
8 | | 04'32" (+00'07") | 1000 / 8000 |
9 | | 04'57" (+00'32") | 1000 / 9000 |
10 | | 04'40" (+00'15") | 1000 / 10000 |
11 | | 08'08" (+03'43") | 1000 / 11000 |
12 | | 14'34" (+10'09") | 1000 / 12000 |
13 | | 06'01" (+01'36") | 1000 / 13000 |
14 | | 06'13" (+01'48") | 1000 / 14000 |
15 | | 06'11" (+01'46") | 1000 / 15000 |
16 | | 08'10" (+03'45") | 1000 / 16000 |
17 | | 04'53" (+00'28") | 1000 / 17000 |
18 | | 04'32" (+00'07") | 1000 / 18000 |
19 | | 05'31" (+01'06") | 1000 / 19000 |
20 | | 05'10" (+00'45") | 1000 / 20000 |
21 | | 05'19" (+00'54") | 1000 / 21000 |
22 | | 06'26" (+02'01") | 1000 / 22000 |
23 | | 05'05" (+00'40") | 109 / 22109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 187.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 05'53" | 00:13'36" |
3 | 07'53" | 00:21'29" |
4 | 06'54" | 00:28'23" |
5 | 05'05" | 00:33'28" |
6 | 04'26" | 00:37'54" |
7 | 04'30" | 00:42'24" |
8 | 04'32" | 00:46'56" |
9 | 04'57" | 00:51'53" |
10 | 04'41" | 00:56'34" |
11 | 08'09" | 01:04'43" |
12 | 14'34" | 01:19'17" |
13 | 06'02" | 01:25'19" |
14 | 06'13" | 01:31'32" |
15 | 06'12" | 01:37'44" |
16 | 08'10" | 01:45'54" |
17 | 04'53" | 01:50'47" |
18 | 04'32" | 01:55'19" |
19 | 05'32" | 02:00'51" |
20 | 05'10" | 02:06'01" |
21 | 05'19" | 02:11'20" |
22 | 06'27" | 02:17'47" |
22.1 | 05'11" | 02:18'21" |