22.1 km | 03:05:15 | 08:24/km日期: 2020-11-29 06:30 - 平均心率: 141 - 卡路里: 1190 Cal - 總步數: 34498 - 平均步頻: 186 - 平均步幅: 63 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'59" / 07'47" / 06'10" / 05'02" / 05'45" / 04'40" / 04'30" / 05'20" / 05'05" / 05'33" / 05'20" / 21'10" / 05'50" / 06'23" / 05'40" / 10'57" / 08'07" / 10'45" / 12'17" / 12'43" / 11'06" / 16'10" / 18'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+03'29") | 1006 / 1006 | 165 / 76 |
2 | | 07'45" (+03'18") | 1004 / 2010 | 167 / 77 |
3 | | 06'09" (+01'42") | 1001 / 3012 | 150 / 107 |
4 | | 05'01" (+00'34") | 1002 / 4015 | 182 / 109 |
5 | | 05'44" (+01'17") | 1000 / 5016 | 172 / 100 |
6 | | 04'40" (+00'13") | 1008 / 6024 | 179 / 118 |
7 | | 04'27" | 1008 / 7033 | 181 / 123 |
8 | | 05'17" (+00'50") | 1008 / 8041 | 176 / 107 |
9 | | 05'03" (+00'36") | 1010 / 9052 | 182 / 107 |
10 | | 05'27" (+01'00") | 1000 / 10053 | 182 / 100 |
11 | | 20'07" (+15'40") | 1007 / 11061 | 144 / 34 |
12 | | 06'16" (+01'49") | 1002 / 12063 | 188 / 84 |
13 | | 05'46" (+01'19") | 1006 / 13069 | 183 / 94 |
14 | | 06'22" (+01'55") | 1002 / 14072 | 188 / 83 |
15 | | 05'39" (+01'12") | 1002 / 15074 | 182 / 96 |
16 | | 11'00" (+06'33") | 1007 / 16082 | 176 / 51 |
17 | | 07'55" (+03'28") | 1002 / 17085 | 213 / 59 |
18 | | 10'49" (+06'22") | 1000 / 18085 | 217 / 42 |
19 | | 12'18" (+07'51") | 1005 / 19091 | 220 / 36 |
20 | | 12'36" (+08'09") | 1007 / 20098 | 221 / 35 |
21 | | 11'04" (+06'37") | 1005 / 21104 | 227 / 39 |
22 | | 16'06" (+11'39") | 1003 / 22107 | 175 / 35 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 666.58 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'47" | 00:15'46" |
3 | 06'10" | 00:21'56" |
4 | 05'02" | 00:26'58" |
5 | 05'45" | 00:32'43" |
6 | 04'40" | 00:37'23" |
7 | 04'30" | 00:41'53" |
8 | 05'20" | 00:47'13" |
9 | 05'05" | 00:52'18" |
10 | 05'33" | 00:57'51" |
11 | 05'20" | 01:03'11" |
12 | 21'10" | 01:24'21" |
13 | 05'50" | 01:30'11" |
14 | 06'23" | 01:36'34" |
15 | 05'40" | 01:42'14" |
16 | 10'57" | 01:53'11" |
17 | 08'07" | 02:01'18" |
18 | 10'45" | 02:12'03" |
19 | 12'17" | 02:24'20" |
20 | 12'43" | 02:37'03" |
21 | 11'06" | 02:48'09" |
22 | 16'10" | 03:04'19" |
22.0 | 19'02" | 03:05'15" |