21.9 km | 02:29:01 | 06:48/km日期: 2020-11-29 06:30 - 平均心率: 155 - 卡路里: 1459 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'38" / 06'46" / 08'33" / 06'25" / 06'50" / 06'25" / 07'34" / 06'24" / 06'29" / 06'30" / 10'27" / 06'38" / 06'01" / 06'40" / 06'06" / 06'00" / 06'00" / 06'52" / 06'11" / 06'26" / 06'22" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'43") | 1000 / 1000 |
2 | | 06'45" (+00'46") | 1000 / 2000 |
3 | | 08'33" (+02'34") | 1000 / 3000 |
4 | | 06'25" (+00'26") | 1000 / 4000 |
5 | | 06'50" (+00'51") | 1000 / 5000 |
6 | | 06'24" (+00'25") | 1000 / 6000 |
7 | | 07'34" (+01'35") | 1000 / 7000 |
8 | | 06'24" (+00'25") | 1000 / 8000 |
9 | | 06'28" (+00'29") | 1000 / 9000 |
10 | | 06'30" (+00'31") | 1000 / 10000 |
11 | | 10'26" (+04'27") | 1000 / 11000 |
12 | | 06'38" (+00'39") | 1000 / 12000 |
13 | | 06'00" (+00'01") | 1000 / 13000 |
14 | | 06'40" (+00'41") | 1000 / 14000 |
15 | | 06'05" (+00'06") | 1000 / 15000 |
16 | | 06'00" (+00'01") | 1000 / 16000 |
17 | | 05'59" | 1000 / 17000 |
18 | | 06'52" (+00'53") | 1000 / 18000 |
19 | | 06'10" (+00'11") | 1000 / 19000 |
20 | | 06'25" (+00'26") | 1000 / 20000 |
21 | | 06'22" (+00'23") | 1000 / 21000 |
22 | | 06'21" (+00'22") | 892 / 21892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
11月累積里程 : 215.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'46" | 00:14'24" |
3 | 08'33" | 00:22'57" |
4 | 06'25" | 00:29'22" |
5 | 06'50" | 00:36'12" |
6 | 06'25" | 00:42'37" |
7 | 07'34" | 00:50'11" |
8 | 06'24" | 00:56'35" |
9 | 06'29" | 01:03'04" |
10 | 06'30" | 01:09'34" |
11 | 10'27" | 01:20'01" |
12 | 06'38" | 01:26'39" |
13 | 06'01" | 01:32'40" |
14 | 06'40" | 01:39'20" |
15 | 06'06" | 01:45'26" |
16 | 06'00" | 01:51'26" |
17 | 06'00" | 01:57'26" |
18 | 06'52" | 02:04'18" |
19 | 06'11" | 02:10'29" |
20 | 06'26" | 02:16'55" |
21 | 06'22" | 02:23'17" |
21.9 | 06'20" | 02:28'57" |