21.7 km | 01:41:53 | 04:41/km日期: 2020-11-29 06:30 - 總爬升: 268 m - 卡路里: 1425 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'24" / 04'18" / 04'25" / 04'25" / 04'33" / 04'23" / 04'30" / 04'31" / 04'33" / 04'37" / 04'55" / 05'06" / 05'03" / 04'54" / 05'01" / 04'56" / 05'01" / 04'46" / 04'50" / 04'47" / 04'41" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'07") | 1000 / 1000 |
2 | | 04'17" | 1000 / 2000 |
3 | | 04'25" (+00'08") | 1000 / 3000 |
4 | | 04'24" (+00'07") | 1000 / 4000 |
5 | | 04'33" (+00'16") | 1000 / 5000 |
6 | | 04'23" (+00'06") | 1000 / 6000 |
7 | | 04'29" (+00'12") | 1000 / 7000 |
8 | | 04'30" (+00'13") | 1000 / 8000 |
9 | | 04'32" (+00'15") | 1000 / 9000 |
10 | | 04'37" (+00'20") | 1000 / 10000 |
11 | | 04'54" (+00'37") | 1000 / 11000 |
12 | | 05'05" (+00'48") | 1000 / 12000 |
13 | | 05'03" (+00'46") | 1000 / 13000 |
14 | | 04'53" (+00'36") | 1000 / 14000 |
15 | | 05'01" (+00'44") | 1000 / 15000 |
16 | | 04'56" (+00'39") | 1000 / 16000 |
17 | | 05'00" (+00'43") | 1000 / 17000 |
18 | | 04'45" (+00'28") | 1000 / 18000 |
19 | | 04'49" (+00'32") | 1000 / 19000 |
20 | | 04'46" (+00'29") | 1000 / 20000 |
21 | | 04'40" (+00'23") | 1000 / 21000 |
22 | | 04'43" (+00'26") | 686 / 21686 |
11月累積里程 : 144.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'18" | 00:08'42" |
3 | 04'25" | 00:13'07" |
4 | 04'25" | 00:17'32" |
5 | 04'33" | 00:22'05" |
6 | 04'23" | 00:26'28" |
7 | 04'30" | 00:30'58" |
8 | 04'31" | 00:35'29" |
9 | 04'33" | 00:40'02" |
10 | 04'37" | 00:44'39" |
11 | 04'55" | 00:49'34" |
12 | 05'06" | 00:54'40" |
13 | 05'03" | 00:59'43" |
14 | 04'54" | 01:04'37" |
15 | 05'01" | 01:09'38" |
16 | 04'56" | 01:14'34" |
17 | 05'01" | 01:19'35" |
18 | 04'46" | 01:24'21" |
19 | 04'50" | 01:29'11" |
20 | 04'47" | 01:33'58" |
21 | 04'41" | 01:38'39" |
21.7 | 04'42" | 01:41'53" |