21.9 km | 02:38:50 | 07:15/km日期: 2020-11-29 06:30 - 總爬升: 175 m - 平均心率: 156 - 卡路里: 1631 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'00" / 07'28" / 07'30" / 07'32" / 08'08" / 06'44" / 07'10" / 06'56" / 06'36" / 06'41" / 08'00" / 06'30" / 06'18" / 06'48" / 06'34" / 07'35" / 06'34" / 06'54" / 06'56" / 07'36" / 08'46" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'42") | 1000 / 1000 |
2 | | 07'28" (+01'11") | 1000 / 2000 |
3 | | 07'30" (+01'13") | 1000 / 3000 |
4 | | 07'31" (+01'14") | 1000 / 4000 |
5 | | 08'08" (+01'51") | 1000 / 5000 |
6 | | 06'43" (+00'26") | 1000 / 6000 |
7 | | 07'10" (+00'53") | 1000 / 7000 |
8 | | 06'55" (+00'38") | 1000 / 8000 |
9 | | 06'36" (+00'19") | 1000 / 9000 |
10 | | 06'39" (+00'22") | 1000 / 10000 |
11 | | 07'59" (+01'42") | 1000 / 11000 |
12 | | 06'30" (+00'13") | 1000 / 12000 |
13 | | 06'17" | 1000 / 13000 |
14 | | 06'48" (+00'31") | 1000 / 14000 |
15 | | 06'34" (+00'17") | 1000 / 15000 |
16 | | 07'35" (+01'18") | 1000 / 16000 |
17 | | 06'34" (+00'17") | 1000 / 17000 |
18 | | 06'53" (+00'36") | 1000 / 18000 |
19 | | 06'55" (+00'38") | 1000 / 19000 |
20 | | 07'36" (+01'19") | 1000 / 20000 |
21 | | 08'46" (+02'29") | 1000 / 21000 |
22 | | 09'35" (+03'18") | 894 / 21894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
31.90 km adidas boston7 累積 :
304.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'28" | 00:14'28" |
3 | 07'30" | 00:21'58" |
4 | 07'32" | 00:29'30" |
5 | 08'08" | 00:37'38" |
6 | 06'44" | 00:44'22" |
7 | 07'10" | 00:51'32" |
8 | 06'56" | 00:58'28" |
9 | 06'36" | 01:05'04" |
10 | 06'41" | 01:11'45" |
11 | 08'00" | 01:19'45" |
12 | 06'30" | 01:26'15" |
13 | 06'18" | 01:32'33" |
14 | 06'48" | 01:39'21" |
15 | 06'34" | 01:45'55" |
16 | 07'35" | 01:53'30" |
17 | 06'34" | 02:00'04" |
18 | 06'54" | 02:06'58" |
19 | 06'56" | 02:13'54" |
20 | 07'36" | 02:21'30" |
21 | 08'46" | 02:30'16" |
21.9 | 09'35" | 02:38'51" |