21.7 km | 01:57:26 | 05:24/km日期: 2020-11-29 06:30 - 平均心率: 150 - 卡路里: 1452 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'27" / 04'48" / 04'57" / 05'09" / 05'12" / 05'03" / 05'14" / 05'17" / 05'18" / 05'10" / 06'58" / 05'37" / 05'07" / 05'19" / 05'21" / 05'30" / 05'20" / 05'41" / 05'39" / 05'45" / 05'32" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'16") | 1609 / 1609 |
2 | | 04'55" | 1609 / 3218 |
3 | | 05'11" (+00'16") | 1609 / 4828 |
4 | | 05'06" (+00'11") | 1609 / 6437 |
5 | | 05'16" (+00'21") | 1609 / 8046 |
6 | | 05'12" (+00'17") | 1609 / 9656 |
7 | | 06'17" (+01'22") | 1609 / 11265 |
8 | | 05'25" (+00'30") | 1609 / 12874 |
9 | | 05'18" (+00'23") | 1609 / 14484 |
10 | | 05'27" (+00'32") | 1609 / 16093 |
11 | | 05'28" (+00'33") | 1609 / 17702 |
12 | | 05'42" (+00'47") | 1609 / 19312 |
13 | | 05'38" (+00'43") | 1609 / 20921 |
14 | | 05'23" (+00'28") | 825 / 21746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 145.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'48" | 00:10'15" |
3 | 04'57" | 00:15'12" |
4 | 05'09" | 00:20'21" |
5 | 05'12" | 00:25'33" |
6 | 05'03" | 00:30'36" |
7 | 05'14" | 00:35'50" |
8 | 05'17" | 00:41'07" |
9 | 05'18" | 00:46'25" |
10 | 05'10" | 00:51'35" |
11 | 06'58" | 00:58'33" |
12 | 05'37" | 01:04'10" |
13 | 05'07" | 01:09'17" |
14 | 05'19" | 01:14'36" |
15 | 05'21" | 01:19'57" |
16 | 05'30" | 01:25'27" |
17 | 05'20" | 01:30'47" |
18 | 05'41" | 01:36'28" |
19 | 05'39" | 01:42'07" |
20 | 05'45" | 01:47'52" |
21 | 05'32" | 01:53'24" |
21.7 | 05'23" | 01:57'26" |