28.3 km | 02:56:54 | 06:15/km日期: 2020-11-29 05:41 - 平均心率: 152 - 卡路里: 1772 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 07'57" / 07'12" / 07'00" / 13'59" / 08'52" / 06'55" / 10'15" / 06'43" / 07'08" / 06'46" / 06'11" / 13'14" / 05'55" / 06'27" / 07'31" / 05'25" / 05'18" / 08'00" / 05'17" / 05'54" / 06'12" / 05'19" / 09'01" / 05'45" / 05'53" / 05'43" / 05'34" / 06'23" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 28000 / 28000 |
2 | | 05'45" | 301 / 28301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 270.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'12" | 00:15'09" |
3 | 07'00" | 00:22'09" |
4 | 13'59" | 00:36'08" |
5 | 08'52" | 00:45'00" |
6 | 06'55" | 00:51'55" |
7 | 10'15" | 01:02'10" |
8 | 06'43" | 01:08'53" |
9 | 07'08" | 01:16'01" |
10 | 06'46" | 01:22'47" |
11 | 06'11" | 01:28'58" |
12 | 13'14" | 01:42'12" |
13 | 05'55" | 01:48'07" |
14 | 06'27" | 01:54'34" |
15 | 07'31" | 02:02'05" |
16 | 05'25" | 02:07'30" |
17 | 05'18" | 02:12'48" |
18 | 08'00" | 02:20'48" |
19 | 05'17" | 02:26'05" |
20 | 05'54" | 02:31'59" |
21 | 06'12" | 02:38'11" |
22 | 05'19" | 02:43'30" |
23 | 09'01" | 02:52'31" |
24 | 05'45" | 02:58'16" |
25 | 05'53" | 03:04'09" |
26 | 05'43" | 03:09'52" |
27 | 05'34" | 03:15'26" |
28 | 06'23" | 03:21'49" |
28.3 | 05'44" | 03:23'33" |