14.4 km | 01:20:16 | 05:33/km日期: 2020-11-27 06:04 - 平均心率: 147 - 卡路里: 788 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(32)
Pace: 06'28" / 09'02" / 04'46" / 04'51" / 04'40" / 04'46" / 07'09" / 04'53" / 04'45" / 04'50" / 07'14" / 04'57" / 06'03" / 09'52" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'03") | 2000 / 2000 |
2 | | 04'45" | 4000 / 6000 |
3 | | 09'25" (+04'40") | 424 / 6424 |
4 | | 04'48" (+00'03") | 4000 / 10424 |
5 | | 11'24" (+06'39") | 350 / 10775 |
6 | | 05'00" (+00'15") | 2400 / 13175 |
7 | | 19'40" (+14'55") | 152 / 13327 |
8 | | 05'10" (+00'25") | 200 / 13527 |
9 | | 22'42" (+17'57") | 44 / 13571 |
10 | | 05'21" (+00'36") | 200 / 13771 |
11 | | 06'27" (+01'42") | 661 / 14432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 270.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 09'02" | 00:15'30" |
3 | 04'46" | 00:20'16" |
4 | 04'51" | 00:25'07" |
5 | 04'40" | 00:29'47" |
6 | 04'46" | 00:34'33" |
7 | 07'09" | 00:41'42" |
8 | 04'53" | 00:46'35" |
9 | 04'45" | 00:51'20" |
10 | 04'50" | 00:56'10" |
11 | 07'14" | 01:03'24" |
12 | 04'57" | 01:08'21" |
13 | 06'03" | 01:14'24" |
14 | 09'52" | 01:24'16" |
14.4 | 06'00" | 01:26'52" |