21.7 km | 02:16:15 | 06:17/km日期: 2020-11-29 06:30 - 卡路里: 1430 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'24" / 06'18" / 06'16" / 06'07" / 06'16" / 06'11" / 06'14" / 06'17" / 06'18" / 06'18" / 06'19" / 06'04" / 06'04" / 06'43" / 06'04" / 06'10" / 06'37" / 06'15" / 06'24" / 06'45" / 06'17" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'21") | 1000 / 1000 |
2 | | 06'17" (+00'14") | 1000 / 2000 |
3 | | 06'15" (+00'12") | 1000 / 3000 |
4 | | 06'07" (+00'04") | 1000 / 4000 |
5 | | 06'15" (+00'12") | 1000 / 5000 |
6 | | 06'10" (+00'07") | 1000 / 6000 |
7 | | 06'14" (+00'11") | 1000 / 7000 |
8 | | 06'17" (+00'14") | 1000 / 8000 |
9 | | 06'17" (+00'14") | 1000 / 9000 |
10 | | 06'18" (+00'15") | 1000 / 10000 |
11 | | 06'19" (+00'16") | 1000 / 11000 |
12 | | 06'03" | 1000 / 12000 |
13 | | 06'04" (+00'01") | 1000 / 13000 |
14 | | 06'42" (+00'39") | 1000 / 14000 |
15 | | 06'04" (+00'01") | 1000 / 15000 |
16 | | 06'09" (+00'06") | 1000 / 16000 |
17 | | 06'36" (+00'33") | 1000 / 17000 |
18 | | 06'15" (+00'12") | 1000 / 18000 |
19 | | 06'24" (+00'21") | 1000 / 19000 |
20 | | 06'44" (+00'41") | 1000 / 20000 |
21 | | 06'17" (+00'14") | 1000 / 21000 |
22 | | 05'49" | 669 / 21669 |
11月累積里程 : 144.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'18" | 00:12'42" |
3 | 06'16" | 00:18'58" |
4 | 06'07" | 00:25'05" |
5 | 06'16" | 00:31'21" |
6 | 06'11" | 00:37'32" |
7 | 06'14" | 00:43'46" |
8 | 06'17" | 00:50'03" |
9 | 06'18" | 00:56'21" |
10 | 06'18" | 01:02'39" |
11 | 06'19" | 01:08'58" |
12 | 06'04" | 01:15'02" |
13 | 06'04" | 01:21'06" |
14 | 06'43" | 01:27'49" |
15 | 06'04" | 01:33'53" |
16 | 06'10" | 01:40'03" |
17 | 06'37" | 01:46'40" |
18 | 06'15" | 01:52'55" |
19 | 06'24" | 01:59'19" |
20 | 06'45" | 02:06'04" |
21 | 06'17" | 02:12'21" |
21.7 | 05'50" | 02:16'16" |