21.1 km | 01:53:51 | 05:23/km日期: 2020-11-28 06:08 - 總爬升: 545 m - 平均心率: 159 - 卡路里: 1262 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'03" / 09'13" / 05'10" / 05'22" / 05'17" / 13'33" / 05'42" / 07'01" / 05'29" / 05'09" / 08'36" / 05'47" / 05'18" / 09'05" / 06'26" / 05'13" / 04'59" / 04'53" / 05'23" / 03'59" / 04'23" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'05") | 1000 / 1000 |
2 | | 06'23" (+02'25") | 1000 / 2000 |
3 | | 05'09" (+01'11") | 1000 / 3000 |
4 | | 05'21" (+01'23") | 1000 / 4000 |
5 | | 05'17" (+01'19") | 1000 / 5000 |
6 | | 05'39" (+01'41") | 1000 / 6000 |
7 | | 05'42" (+01'44") | 1000 / 7000 |
8 | | 05'31" (+01'33") | 1000 / 8000 |
9 | | 05'28" (+01'30") | 1000 / 9000 |
10 | | 05'08" (+01'10") | 1000 / 10000 |
11 | | 05'42" (+01'44") | 1000 / 11000 |
12 | | 05'46" (+01'48") | 1000 / 12000 |
13 | | 05'18" (+01'20") | 1000 / 13000 |
14 | | 05'40" (+01'42") | 1000 / 14000 |
15 | | 06'25" (+02'27") | 1000 / 15000 |
16 | | 05'13" (+01'15") | 1000 / 16000 |
17 | | 04'58" (+01'00") | 1000 / 17000 |
18 | | 04'53" (+00'55") | 1000 / 18000 |
19 | | 05'23" (+01'25") | 1000 / 19000 |
20 | | 03'58" | 1000 / 20000 |
21 | | 04'23" (+00'25") | 1000 / 21000 |
22 | | 03'47" | 88 / 21088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 613.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 09'13" | 00:15'16" |
3 | 05'10" | 00:20'26" |
4 | 05'22" | 00:25'48" |
5 | 05'17" | 00:31'05" |
6 | 13'33" | 00:44'38" |
7 | 05'42" | 00:50'20" |
8 | 07'01" | 00:57'21" |
9 | 05'29" | 01:02'50" |
10 | 05'09" | 01:07'59" |
11 | 08'36" | 01:16'35" |
12 | 05'47" | 01:22'22" |
13 | 05'18" | 01:27'40" |
14 | 09'05" | 01:36'45" |
15 | 06'26" | 01:43'11" |
16 | 05'13" | 01:48'24" |
17 | 04'59" | 01:53'23" |
18 | 04'53" | 01:58'16" |
19 | 05'23" | 02:03'39" |
20 | 03'59" | 02:07'38" |
21 | 04'23" | 02:12'01" |
21.1 | 03'57" | 02:12'22" |