20.5 km | 01:42:48 | 05:00/km日期: 2020-11-28 06:48 - 平均心率: 139 - 卡路里: 1029 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'26" / 05'23" / 05'19" / 05'13" / 05'11" / 05'05" / 06'43" / 04'59" / 04'55" / 04'50" / 04'57" / 05'22" / 04'57" / 05'02" / 04'52" / 05'00" / 04'55" / 05'10" / 04'29" / 04'33" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'49") | 1000 / 1000 |
2 | | 05'22" (+00'54") | 1000 / 2000 |
3 | | 05'19" (+00'51") | 1000 / 3000 |
4 | | 05'13" (+00'45") | 1000 / 4000 |
5 | | 05'10" (+00'42") | 1000 / 5000 |
6 | | 05'04" (+00'36") | 1000 / 6000 |
7 | | 05'09" (+00'41") | 1000 / 7000 |
8 | | 04'58" (+00'30") | 1000 / 8000 |
9 | | 04'54" (+00'26") | 1000 / 9000 |
10 | | 04'50" (+00'22") | 1000 / 10000 |
11 | | 04'56" (+00'28") | 1000 / 11000 |
12 | | 05'21" (+00'53") | 1000 / 12000 |
13 | | 04'56" (+00'28") | 1000 / 13000 |
14 | | 05'01" (+00'33") | 1000 / 14000 |
15 | | 04'52" (+00'24") | 1000 / 15000 |
16 | | 05'00" (+00'32") | 1000 / 16000 |
17 | | 04'54" (+00'26") | 1000 / 17000 |
18 | | 05'05" (+00'37") | 1000 / 18000 |
19 | | 04'28" | 1000 / 19000 |
20 | | 04'33" (+00'05") | 1000 / 20000 |
21 | | 04'28" | 501 / 20501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 243.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'23" | 00:10'49" |
3 | 05'19" | 00:16'08" |
4 | 05'13" | 00:21'21" |
5 | 05'11" | 00:26'32" |
6 | 05'05" | 00:31'37" |
7 | 06'43" | 00:38'20" |
8 | 04'59" | 00:43'19" |
9 | 04'55" | 00:48'14" |
10 | 04'50" | 00:53'04" |
11 | 04'57" | 00:58'01" |
12 | 05'22" | 01:03'23" |
13 | 04'57" | 01:08'20" |
14 | 05'02" | 01:13'22" |
15 | 04'52" | 01:18'14" |
16 | 05'00" | 01:23'14" |
17 | 04'55" | 01:28'09" |
18 | 05'10" | 01:33'19" |
19 | 04'29" | 01:37'48" |
20 | 04'33" | 01:42'21" |
20.5 | 04'29" | 01:44'36" |