12.0 km | 01:13:28 | 06:06/km日期: 2020-11-28 07:44 - 平均心率: 177 - 卡路里: 725 Cal - 總步數: 13418 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'02" / 06'01" / 06'15" / 05'57" / 05'37" / 05'30" / 05'23" / 06'00" / 06'24" / 06'04" / 05'58" / 06'15" / 72'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'39") | 1000 / 1000 | 181 / 89 |
2 | | 06'12" (+00'43") | 1001 / 2002 | 181 / 88 |
3 | | 06'20" (+00'51") | 1002 / 3005 | 182 / 86 |
4 | | 06'01" (+00'32") | 1000 / 4005 | 183 / 90 |
5 | | 05'45" (+00'16") | 1000 / 5006 | 183 / 94 |
6 | | 05'38" (+00'09") | 1002 / 6008 | 183 / 96 |
7 | | 05'29" | 1000 / 7009 | 183 / 99 |
8 | | 06'26" (+00'57") | 1000 / 8010 | 179 / 86 |
9 | | 06'22" (+00'53") | 1003 / 9013 | 182 / 85 |
10 | | 06'11" (+00'42") | 1001 / 10014 | 184 / 87 |
11 | | 06'16" (+00'47") | 1000 / 11015 | 184 / 86 |
12 | | 06'21" (+00'52") | 1001 / 12016 | 183 / 85 |
13 | | 09'15" (+03'46") | 10 / 12027 | 140 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 339.73 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'01" | 00:12'03" |
3 | 06'15" | 00:18'18" |
4 | 05'57" | 00:24'15" |
5 | 05'37" | 00:29'52" |
6 | 05'30" | 00:35'22" |
7 | 05'23" | 00:40'45" |
8 | 06'00" | 00:46'45" |
9 | 06'24" | 00:53'09" |
10 | 06'04" | 00:59'13" |
11 | 05'58" | 01:05'11" |
12 | 06'15" | 01:11'26" |
12.0 | 72'37" | 01:13'28" |