11.8 km | 01:46:41 | 09:00/km日期: 2020-11-28 07:31 - 總爬升: 259 m - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 09'54" / 11'37" / 07'09" / 08'54" / 07'47" / 13'57" / 06'38" / 09'25" / 08'07" / 10'15" / 06'58" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+03'17") | 1000 / 1000 |
2 | | 09'10" (+02'33") | 1000 / 2000 |
3 | | 07'09" (+00'32") | 1000 / 3000 |
4 | | 08'53" (+02'16") | 1000 / 4000 |
5 | | 07'46" (+01'09") | 1000 / 5000 |
6 | | 13'57" (+07'20") | 1000 / 6000 |
7 | | 06'37" | 1000 / 7000 |
8 | | 09'25" (+02'48") | 1000 / 8000 |
9 | | 08'07" (+01'30") | 1000 / 9000 |
10 | | 10'15" (+03'38") | 1000 / 10000 |
11 | | 06'57" (+00'20") | 1000 / 11000 |
12 | | 10'08" (+03'31") | 833 / 11833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 104.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 11'37" | 00:21'31" |
3 | 07'09" | 00:28'40" |
4 | 08'54" | 00:37'34" |
5 | 07'47" | 00:45'21" |
6 | 13'57" | 00:59'18" |
7 | 06'38" | 01:05'56" |
8 | 09'25" | 01:15'21" |
9 | 08'07" | 01:23'28" |
10 | 10'15" | 01:33'43" |
11 | 06'58" | 01:40'41" |
11.8 | 10'09" | 01:49'09" |