22.6 km | 02:10:47 | 05:47/km日期: 2020-11-28 06:08 - 總爬升: 490 m - 平均心率: 169 - 卡路里: 1143 Cal - 總步數: 24442 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'15" / 07'07" / 05'23" / 05'59" / 06'38" / 05'43" / 04'57" / 05'12" / 05'24" / 05'21" / 05'53" / 05'56" / 05'28" / 05'55" / 06'57" / 05'24" / 05'14" / 05'11" / 05'51" / 05'25" / 05'50" / 05'31" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'20") | 1001 / 1001 | 186 / 83 |
2 | | 07'13" (+02'10") | 1001 / 2003 | 179 / 77 |
3 | | 05'33" (+00'30") | 1002 / 3005 | 185 / 96 |
4 | | 06'47" (+01'44") | 1000 / 4005 | 176 / 83 |
5 | | 05'59" (+00'56") | 1000 / 5006 | 186 / 89 |
6 | | 05'48" (+00'45") | 1002 / 6009 | 187 / 91 |
7 | | 05'03" | 1000 / 7009 | 188 / 104 |
8 | | 05'25" (+00'22") | 1002 / 8012 | 185 / 99 |
9 | | 05'36" (+00'33") | 1002 / 9015 | 188 / 94 |
10 | | 05'29" (+00'26") | 1000 / 10016 | 188 / 96 |
11 | | 05'56" (+00'53") | 1002 / 11018 | 189 / 89 |
12 | | 06'02" (+00'59") | 1002 / 12020 | 190 / 86 |
13 | | 05'38" (+00'35") | 1000 / 13021 | 191 / 92 |
14 | | 06'31" (+01'28") | 1001 / 14022 | 190 / 80 |
15 | | 06'25" (+01'22") | 1001 / 15024 | 176 / 88 |
16 | | 05'31" (+00'28") | 1001 / 16025 | 189 / 95 |
17 | | 05'18" (+00'15") | 1000 / 17026 | 190 / 98 |
18 | | 05'44" (+00'41") | 1001 / 18028 | 189 / 92 |
19 | | 05'36" (+00'33") | 1000 / 19028 | 189 / 94 |
20 | | 05'39" (+00'36") | 1001 / 20030 | 189 / 93 |
21 | | 05'56" (+00'53") | 1002 / 21033 | 190 / 88 |
22 | | 05'24" (+00'21") | 1000 / 22033 | 191 / 96 |
23 | | 05'38" (+00'35") | 263 / 22297 | 171 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 319.98 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'07" | 00:13'22" |
3 | 05'23" | 00:18'45" |
4 | 05'59" | 00:24'44" |
5 | 06'38" | 00:31'22" |
6 | 05'43" | 00:37'05" |
7 | 04'57" | 00:42'02" |
8 | 05'12" | 00:47'14" |
9 | 05'24" | 00:52'38" |
10 | 05'21" | 00:57'59" |
11 | 05'53" | 01:03'52" |
12 | 05'56" | 01:09'48" |
13 | 05'28" | 01:15'16" |
14 | 05'55" | 01:21'11" |
15 | 06'57" | 01:28'08" |
16 | 05'24" | 01:33'32" |
17 | 05'14" | 01:38'46" |
18 | 05'11" | 01:43'57" |
19 | 05'51" | 01:49'48" |
20 | 05'25" | 01:55'13" |
21 | 05'50" | 02:01'03" |
22 | 05'31" | 02:06'34" |
22.3 | 14'08" | 02:10'47" |