19.9 km | 01:58:36 | 05:58/km日期: 2020-11-28 06:08 - 總爬升: 376 m - 平均心率: 155 - 卡路里: 1584 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'07" / 08'59" / 05'23" / 06'05" / 05'45" / 11'38" / 08'46" / 05'05" / 04'59" / 05'01" / 08'51" / 06'07" / 06'13" / 08'23" / 07'07" / 05'54" / 05'13" / 05'53" / 04'43" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'30") | 1000 / 1000 |
2 | | 08'20" (+03'37") | 1000 / 2000 |
3 | | 05'22" (+00'39") | 1000 / 3000 |
4 | | 06'05" (+01'22") | 1000 / 4000 |
5 | | 05'45" (+01'02") | 1000 / 5000 |
6 | | 05'45" (+01'02") | 1000 / 6000 |
7 | | 05'28" (+00'45") | 1000 / 7000 |
8 | | 04'58" (+00'15") | 1000 / 8000 |
9 | | 04'59" (+00'16") | 1000 / 9000 |
10 | | 05'00" (+00'17") | 1000 / 10000 |
11 | | 06'12" (+01'29") | 1000 / 11000 |
12 | | 06'06" (+01'23") | 1000 / 12000 |
13 | | 06'11" (+01'28") | 1000 / 13000 |
14 | | 08'23" (+03'40") | 1000 / 14000 |
15 | | 07'07" (+02'24") | 1000 / 15000 |
16 | | 05'54" (+01'11") | 1000 / 16000 |
17 | | 05'12" (+00'29") | 1000 / 17000 |
18 | | 05'52" (+01'09") | 1000 / 18000 |
19 | | 04'43" | 1000 / 19000 |
20 | | 04'31" | 859 / 19859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 383.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'59" | 00:16'06" |
3 | 05'23" | 00:21'29" |
4 | 06'05" | 00:27'34" |
5 | 05'45" | 00:33'19" |
6 | 11'38" | 00:44'57" |
7 | 08'46" | 00:53'43" |
8 | 05'05" | 00:58'48" |
9 | 04'59" | 01:03'47" |
10 | 05'01" | 01:08'48" |
11 | 08'51" | 01:17'39" |
12 | 06'07" | 01:23'46" |
13 | 06'13" | 01:29'59" |
14 | 08'23" | 01:38'22" |
15 | 07'07" | 01:45'29" |
16 | 05'54" | 01:51'23" |
17 | 05'13" | 01:56'36" |
18 | 05'53" | 02:02'29" |
19 | 04'43" | 02:07'12" |
19.9 | 04'31" | 02:11'05" |