10.3 km | 01:07:01 | 06:29/km日期: 2020-11-28 06:11 - 總爬升: 160 m - 卡路里: 715 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'07" / 06'06" / 07'42" / 05'10" / 05'13" / 12'06" / 05'56" / 05'40" / 05'37" / 05'40" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'50") | 1000 / 1000 |
2 | | 06'05" (+00'56") | 1000 / 2000 |
3 | | 07'42" (+02'33") | 1000 / 3000 |
4 | | 05'09" | 1000 / 4000 |
5 | | 05'13" (+00'04") | 1000 / 5000 |
6 | | 12'06" (+06'57") | 1000 / 6000 |
7 | | 05'55" (+00'46") | 1000 / 7000 |
8 | | 05'39" (+00'30") | 1000 / 8000 |
9 | | 05'37" (+00'28") | 1000 / 9000 |
10 | | 05'39" (+00'30") | 1000 / 10000 |
11 | | 05'56" (+00'47") | 319 / 10319 |
11月累積里程 : 164.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'06" | 00:12'13" |
3 | 07'42" | 00:19'55" |
4 | 05'10" | 00:25'05" |
5 | 05'13" | 00:30'18" |
6 | 12'06" | 00:42'24" |
7 | 05'56" | 00:48'20" |
8 | 05'40" | 00:54'00" |
9 | 05'37" | 00:59'37" |
10 | 05'40" | 01:05'17" |
10.3 | 05'53" | 01:07'10" |