21.9 km | 02:46:06 | 07:34/km日期: 2020-11-01 06:01 - 總爬升: 411 m - 卡路里: 1632 Cal - 平均步頻: 166
Pace: 06'23" / 05'54" / 06'29" / 06'40" / 06'17" / 05'43" / 08'38" / 07'40" / 08'33" / 09'53" / 10'46" / 07'13" / 06'58" / 12'19" / 06'21" / 06'36" / 06'54" / 06'53" / 07'05" / 06'07" / 06'19" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'09") | 1000 / 1000 |
2 | | 05'54" (+00'12") | 1000 / 2000 |
3 | | 06'29" (+00'47") | 1000 / 3000 |
4 | | 06'39" (+00'57") | 1000 / 4000 |
5 | | 06'17" (+00'35") | 1000 / 5000 |
6 | | 05'42" | 1000 / 6000 |
7 | | 08'38" (+02'56") | 1000 / 7000 |
8 | | 07'39" (+01'57") | 1000 / 8000 |
9 | | 08'31" (+02'49") | 1000 / 9000 |
10 | | 09'54" (+04'12") | 1000 / 10000 |
11 | | 10'46" (+05'04") | 1000 / 11000 |
12 | | 07'12" (+01'30") | 1000 / 12000 |
13 | | 06'57" (+01'15") | 1000 / 13000 |
14 | | 12'19" (+06'37") | 1000 / 14000 |
15 | | 06'20" (+00'38") | 1000 / 15000 |
16 | | 06'36" (+00'54") | 1000 / 16000 |
17 | | 06'54" (+01'12") | 1000 / 17000 |
18 | | 06'52" (+01'10") | 1000 / 18000 |
19 | | 07'04" (+01'22") | 1000 / 19000 |
20 | | 06'07" (+00'25") | 1000 / 20000 |
21 | | 06'18" (+00'36") | 1000 / 21000 |
22 | | 10'59" (+05'17") | 905 / 21905 |
11月累積里程 : 163.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'54" | 00:12'17" |
3 | 06'29" | 00:18'46" |
4 | 06'40" | 00:25'26" |
5 | 06'17" | 00:31'43" |
6 | 05'43" | 00:37'26" |
7 | 08'38" | 00:46'04" |
8 | 07'40" | 00:53'44" |
9 | 08'33" | 01:02'17" |
10 | 09'53" | 01:12'10" |
11 | 10'46" | 01:22'56" |
12 | 07'13" | 01:30'09" |
13 | 06'58" | 01:37'07" |
14 | 12'19" | 01:49'26" |
15 | 06'21" | 01:55'47" |
16 | 06'36" | 02:02'23" |
17 | 06'54" | 02:09'17" |
18 | 06'53" | 02:16'10" |
19 | 07'05" | 02:23'15" |
20 | 06'07" | 02:29'22" |
21 | 06'19" | 02:35'41" |
21.9 | 10'59" | 02:45'38" |