21.6 km | 03:05:20 | 08:34/km日期: 2020-11-01 06:08 - 總爬升: 397 m - 平均心率: 133 - 卡路里: 1423 Cal - 平均步頻: 152
Pace: 06'31" / 07'11" / 07'20" / 06'20" / 06'26" / 07'53" / 06'53" / 07'48" / 11'39" / 12'31" / 06'41" / 06'01" / 08'54" / 05'31" / 11'14" / 08'48" / 08'41" / 10'44" / 11'55" / 12'57" / 10'11" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 68.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'11" | 00:13'42" |
| 3 | 07'20" | 00:21'02" |
| 4 | 06'20" | 00:27'22" |
| 5 | 06'26" | 00:33'48" |
| 6 | 07'53" | 00:41'41" |
| 7 | 06'53" | 00:48'34" |
| 8 | 07'48" | 00:56'22" |
| 9 | 11'39" | 01:08'01" |
| 10 | 12'31" | 01:20'32" |
| 11 | 06'41" | 01:27'13" |
| 12 | 06'01" | 01:33'14" |
| 13 | 08'54" | 01:42'08" |
| 14 | 05'31" | 01:47'39" |
| 15 | 11'14" | 01:58'53" |
| 16 | 08'48" | 02:07'41" |
| 17 | 08'41" | 02:16'22" |
| 18 | 10'44" | 02:27'06" |
| 19 | 11'55" | 02:39'01" |
| 20 | 12'57" | 02:51'58" |
| 21 | 10'11" | 03:02'09" |
| 21.6 | 04'59" | 03:05'12" |
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