11.0 km | 01:00:37 | 05:30/km日期: 2020-11-24 19:04 - 平均心率: 153 - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 06'02" / 05'31" / 05'29" / 05'39" / 05'29" / 05'31" / 05'27" / 05'20" / 05'19" / 05'16" / 05'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'48") | 1000 / 1000 |
2 | | 05'31" (+00'18") | 1000 / 2000 |
3 | | 05'28" (+00'15") | 1000 / 3000 |
4 | | 05'38" (+00'25") | 1000 / 4000 |
5 | | 05'28" (+00'15") | 1000 / 5000 |
6 | | 05'35" (+00'22") | 331 / 5331 |
7 | | 05'32" (+00'19") | 1000 / 6331 |
8 | | 05'13" | 1000 / 7331 |
9 | | 05'20" (+00'07") | 1000 / 8331 |
10 | | 05'20" (+00'07") | 1000 / 9331 |
11 | | 05'15" (+00'02") | 1000 / 10331 |
12 | | 05'17" (+00'04") | 621 / 10952 |
13 | | 12'09" (+06'56") | 50 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 134.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'31" | 00:11'33" |
3 | 05'29" | 00:17'02" |
4 | 05'39" | 00:22'41" |
5 | 05'29" | 00:28'10" |
6 | 05'31" | 00:33'41" |
7 | 05'27" | 00:39'08" |
8 | 05'20" | 00:44'28" |
9 | 05'19" | 00:49'47" |
10 | 05'16" | 00:55'03" |
11 | 05'34" | 01:00'37" |
11.0 | 05'16" | 01:00'38" |