18.3 km | 01:42:25 | 05:35/km日期: 2020-11-22 06:26 - 平均心率: 151 - 卡路里: 1384 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 06'36" / 06'07" / 06'00" / 06'27" / 05'36" / 05'30" / 06'12" / 05'10" / 05'21" / 07'38" / 05'14" / 05'19" / 07'51" / 05'20" / 05'12" / 08'55" / 05'43" / 05'50" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'32") | 746 / 746 |
2 | | 06'13" (+01'04") | 1000 / 1746 |
3 | | 05'58" (+00'49") | 1000 / 2746 |
4 | | 05'50" (+00'41") | 1000 / 3746 |
5 | | 05'35" (+00'26") | 1000 / 4746 |
6 | | 05'39" (+00'30") | 1000 / 5746 |
7 | | 05'24" (+00'15") | 1000 / 6746 |
8 | | 05'09" | 1000 / 7746 |
9 | | 05'17" (+00'08") | 972 / 8719 |
10 | | 05'24" (+00'15") | 924 / 9644 |
11 | | 05'14" (+00'05") | 1000 / 10644 |
12 | | 05'16" (+00'07") | 1000 / 11644 |
13 | | 05'19" (+00'10") | 1000 / 12644 |
14 | | 05'09" | 1000 / 13644 |
15 | | 05'21" (+00'12") | 1000 / 14644 |
16 | | 05'31" (+00'22") | 1000 / 15644 |
17 | | 05'41" (+00'32") | 1000 / 16644 |
18 | | 05'54" (+00'45") | 1000 / 17644 |
19 | | 05'58" (+00'49") | 253 / 17897 |
20 | | 05'49" (+00'40") | 415 / 18313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 134.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'07" | 00:12'43" |
3 | 06'00" | 00:18'43" |
4 | 06'27" | 00:25'10" |
5 | 05'36" | 00:30'46" |
6 | 05'30" | 00:36'16" |
7 | 06'12" | 00:42'28" |
8 | 05'10" | 00:47'38" |
9 | 05'21" | 00:52'59" |
10 | 07'38" | 01:00'37" |
11 | 05'14" | 01:05'51" |
12 | 05'19" | 01:11'10" |
13 | 07'51" | 01:19'01" |
14 | 05'20" | 01:24'21" |
15 | 05'12" | 01:29'33" |
16 | 08'55" | 01:38'28" |
17 | 05'43" | 01:44'11" |
18 | 05'50" | 01:50'01" |
18.3 | 05'50" | 01:51'51" |