7.4 km | 00:41:48 | 05:36/km日期: 2020-11-17 22:04 - 卡路里: 511 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68%
Pace: 05'47" / 05'29" / 05'16" / 06'01" / 05'38" / 05'37" / 06'07" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'26") | 400 / 400 |
2 | | 05'14" (+00'19") | 400 / 800 |
3 | | 05'07" (+00'12") | 400 / 1200 |
4 | | 05'20" (+00'25") | 400 / 1600 |
5 | | 06'03" (+01'08") | 400 / 2000 |
6 | | 05'32" (+00'37") | 400 / 2400 |
7 | | 04'59" (+00'04") | 400 / 2800 |
8 | | 05'16" (+00'21") | 400 / 3199 |
9 | | 05'21" (+00'26") | 400 / 3599 |
10 | | 05'26" (+00'31") | 400 / 3999 |
11 | | 05'25" (+00'30") | 400 / 4399 |
12 | | 05'48" (+00'53") | 400 / 4800 |
13 | | 05'17" (+00'22") | 400 / 5200 |
14 | | 05'34" (+00'39") | 400 / 5600 |
15 | | 05'46" (+00'51") | 400 / 6000 |
16 | | 04'55" | 400 / 6400 |
17 | | 07'04" (+02'09") | 400 / 6800 |
18 | | 05'59" (+01'04") | 400 / 7200 |
19 | | 07'57" (+03'02") | 247 / 7447 |
11月累積里程 : 336.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'29" | 00:11'16" |
3 | 05'16" | 00:16'32" |
4 | 06'01" | 00:22'33" |
5 | 05'38" | 00:28'11" |
6 | 05'37" | 00:33'48" |
7 | 06'07" | 00:39'55" |
7.4 | 06'46" | 00:42'57" |