21.0 km | 02:52:20 | 08:11/km日期: 2020-11-22 08:51 - 平均心率: 133 - 卡路里: 1510 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 92%
Pace: 07'30" / 06'39" / 07'37" / 06'19" / 07'56" / 06'39" / 07'03" / 08'05" / 07'38" / 09'39" / 10'50" / 07'05" / 21'26" / 11'28" / 10'13" / 07'06" / 09'17" / 06'56" / 09'47" / 10'03" / 09'57" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'30") | 1000 / 1000 |
2 | | 06'37" (+00'18") | 1000 / 2000 |
3 | | 07'37" (+01'18") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 07'55" (+01'36") | 1000 / 5000 |
6 | | 06'38" (+00'19") | 1000 / 6000 |
7 | | 07'02" (+00'43") | 1000 / 7000 |
8 | | 08'05" (+01'46") | 1000 / 8000 |
9 | | 07'38" (+01'19") | 1000 / 9000 |
10 | | 09'38" (+03'19") | 1000 / 10000 |
11 | | 08'23" (+02'04") | 1000 / 11000 |
12 | | 07'04" (+00'45") | 1000 / 12000 |
13 | | 11'17" (+04'58") | 1000 / 13000 |
14 | | 11'27" (+05'08") | 1000 / 14000 |
15 | | 10'13" (+03'54") | 1000 / 15000 |
16 | | 07'06" (+00'47") | 1000 / 16000 |
17 | | 09'16" (+02'57") | 1000 / 17000 |
18 | | 06'55" (+00'36") | 1000 / 18000 |
19 | | 09'47" (+03'28") | 1000 / 19000 |
20 | | 07'13" (+00'54") | 1000 / 20000 |
21 | | 08'42" (+02'23") | 1000 / 21000 |
22 | | 09'48" (+03'29") | 47 / 21047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 144.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'39" | 00:14'09" |
3 | 07'37" | 00:21'46" |
4 | 06'19" | 00:28'05" |
5 | 07'56" | 00:36'01" |
6 | 06'39" | 00:42'40" |
7 | 07'03" | 00:49'43" |
8 | 08'05" | 00:57'48" |
9 | 07'38" | 01:05'26" |
10 | 09'39" | 01:15'05" |
11 | 10'50" | 01:25'55" |
12 | 07'05" | 01:33'00" |
13 | 21'26" | 01:54'26" |
14 | 11'28" | 02:05'54" |
15 | 10'13" | 02:16'07" |
16 | 07'06" | 02:23'13" |
17 | 09'17" | 02:32'30" |
18 | 06'56" | 02:39'26" |
19 | 09'47" | 02:49'13" |
20 | 10'03" | 02:59'16" |
21 | 09'57" | 03:09'13" |
21.0 | 09'47" | 03:09'41" |