21.6 km | 01:47:20 | 04:57/km日期: 2020-11-22 05:50 - 總爬升: 184 m - 平均心率: 154 - 卡路里: 1229 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 05'24" / 05'07" / 05'00" / 05'09" / 04'47" / 04'59" / 05'14" / 04'48" / 04'50" / 04'43" / 05'39" / 04'48" / 04'46" / 04'55" / 04'47" / 04'58" / 05'03" / 04'45" / 04'51" / 05'03" / 04'48" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'11") | 5000 / 5000 |
2 | | 04'54" | 5000 / 10000 |
3 | | 04'58" (+00'04") | 5000 / 15000 |
4 | | 04'55" (+00'01") | 5000 / 20000 |
5 | | 04'46" | 1629 / 21629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 449.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'07" | 00:10'31" |
3 | 05'00" | 00:15'31" |
4 | 05'09" | 00:20'40" |
5 | 04'47" | 00:25'27" |
6 | 04'59" | 00:30'26" |
7 | 05'14" | 00:35'40" |
8 | 04'48" | 00:40'28" |
9 | 04'50" | 00:45'18" |
10 | 04'43" | 00:50'01" |
11 | 05'39" | 00:55'40" |
12 | 04'48" | 01:00'28" |
13 | 04'46" | 01:05'14" |
14 | 04'55" | 01:10'09" |
15 | 04'47" | 01:14'56" |
16 | 04'58" | 01:19'54" |
17 | 05'03" | 01:24'57" |
18 | 04'45" | 01:29'42" |
19 | 04'51" | 01:34'33" |
20 | 05'03" | 01:39'36" |
21 | 04'48" | 01:44'24" |
21.6 | 04'42" | 01:47'22" |