15.3 km | 01:56:43 | 07:38/km日期: 2020-11-22 06:46 - 平均心率: 132 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 08'20" / 09'29" / 07'28" / 07'42" / 07'43" / 07'29" / 14'17" / 07'24" / 07'31" / 07'42" / 07'29" / 08'21" / 07'10" / 08'11" / 07'29" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'39") | 1000 / 1000 |
2 | | 06'59" | 680 / 1680 |
3 | | 07'27" (+00'28") | 1000 / 2680 |
4 | | 07'35" (+00'36") | 1000 / 3680 |
5 | | 07'41" (+00'42") | 1000 / 4680 |
6 | | 07'21" (+00'22") | 1000 / 5680 |
7 | | 07'32" (+00'33") | 1000 / 6680 |
8 | | 07'31" (+00'32") | 1000 / 7680 |
9 | | 07'26" (+00'27") | 1000 / 8680 |
10 | | 07'35" (+00'36") | 1000 / 9680 |
11 | | 07'35" (+00'36") | 1000 / 10680 |
12 | | 08'27" (+01'28") | 1000 / 11680 |
13 | | 07'22" (+00'23") | 1000 / 12680 |
14 | | 07'32" (+00'33") | 1000 / 13680 |
15 | | 07'25" (+00'26") | 1000 / 14680 |
16 | | 07'27" (+00'28") | 500 / 15180 |
17 | | 09'15" (+02'16") | 109 / 15289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 178.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 09'29" | 00:17'49" |
3 | 07'28" | 00:25'17" |
4 | 07'42" | 00:32'59" |
5 | 07'43" | 00:40'42" |
6 | 07'29" | 00:48'11" |
7 | 14'17" | 01:02'28" |
8 | 07'24" | 01:09'52" |
9 | 07'31" | 01:17'23" |
10 | 07'42" | 01:25'05" |
11 | 07'29" | 01:32'34" |
12 | 08'21" | 01:40'55" |
13 | 07'10" | 01:48'05" |
14 | 08'11" | 01:56'16" |
15 | 07'29" | 02:03'45" |
15.3 | 08'52" | 02:06'19" |