16.1 km | 01:50:15 | 06:50/km日期: 2020-11-22 06:17 - 平均心率: 147 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99%
Pace: 06'18" / 06'10" / 06'17" / 06'07" / 07'21" / 06'27" / 06'43" / 07'37" / 07'03" / 06'32" / 06'30" / 08'22" / 07'57" / 07'00" / 07'29" / 05'50" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'35") | 1000 / 1000 |
2 | | 06'09" (+00'27") | 1000 / 2000 |
3 | | 06'17" (+00'35") | 1000 / 3000 |
4 | | 06'07" (+00'25") | 1000 / 4000 |
5 | | 07'20" (+01'38") | 1000 / 5000 |
6 | | 06'27" (+00'45") | 1000 / 6000 |
7 | | 06'43" (+01'01") | 1000 / 7000 |
8 | | 07'36" (+01'54") | 1000 / 8000 |
9 | | 07'03" (+01'21") | 1000 / 9000 |
10 | | 06'25" (+00'43") | 621 / 9621 |
11 | | 06'33" (+00'51") | 1000 / 10621 |
12 | | 08'14" (+02'32") | 1000 / 11621 |
13 | | 07'28" (+01'46") | 1000 / 12621 |
14 | | 07'29" (+01'47") | 1000 / 13621 |
15 | | 07'32" (+01'50") | 1000 / 14621 |
16 | | 05'42" | 1000 / 15621 |
17 | | 06'43" (+01'01") | 475 / 16097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
151.04 km Mizuno Wave Rider 23 SW 累積 :
782.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'10" | 00:12'28" |
3 | 06'17" | 00:18'45" |
4 | 06'07" | 00:24'52" |
5 | 07'21" | 00:32'13" |
6 | 06'27" | 00:38'40" |
7 | 06'43" | 00:45'23" |
8 | 07'37" | 00:53'00" |
9 | 07'03" | 01:00'03" |
10 | 06'32" | 01:06'35" |
11 | 06'30" | 01:13'05" |
12 | 08'22" | 01:21'27" |
13 | 07'57" | 01:29'24" |
14 | 07'00" | 01:36'24" |
15 | 07'29" | 01:43'53" |
16 | 05'50" | 01:49'43" |
16.1 | 05'39" | 01:50'16" |