41.4 km | 02:46:37 | 04:01/km日期: 2014-10-26 06:01 - 總爬升: 333 m - 卡路里: 1284 Cal - 溫度: 21°C - 濕度: 94%
Pace: 03'50" / 04'19" / 04'08" / 03'59" / 04'07" / 03'41" / 03'59" / 04'02" / 04'04" / 04'35" / 03'58" / 03'53" / 03'33" / 03'46" / 03'50" / 03'57" / 03'55" / 04'00" / 04'01" / 04'00" / 03'59" / 03'54" / 04'02" / 04'10" / 03'49" / 04'02" / 04'06" / 04'02" / 04'11" / 04'11" / 03'58" / 03'56" / 04'02" / 04'01" / 03'59" / 04'11" / 04'19" / 04'05" / 04'04" / 04'01" / 04'16" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'17") | 1000 / 1000 |
2 | | 04'19" (+00'46") | 1000 / 2000 |
3 | | 04'08" (+00'35") | 1000 / 3000 |
4 | | 03'58" (+00'25") | 1000 / 4000 |
5 | | 04'06" (+00'33") | 1000 / 5000 |
6 | | 03'41" (+00'08") | 1000 / 6000 |
7 | | 03'58" (+00'25") | 1000 / 7000 |
8 | | 04'02" (+00'29") | 1000 / 8000 |
9 | | 04'04" (+00'31") | 1000 / 9000 |
10 | | 04'34" (+01'01") | 1000 / 10000 |
11 | | 03'57" (+00'24") | 1000 / 11000 |
12 | | 03'53" (+00'20") | 1000 / 12000 |
13 | | 03'33" | 1000 / 13000 |
14 | | 03'45" (+00'12") | 1000 / 14000 |
15 | | 03'49" (+00'16") | 1000 / 15000 |
16 | | 03'56" (+00'23") | 1000 / 16000 |
17 | | 03'55" (+00'22") | 1000 / 17000 |
18 | | 03'59" (+00'26") | 1000 / 18000 |
19 | | 04'01" (+00'28") | 1000 / 19000 |
20 | | 03'59" (+00'26") | 1000 / 20000 |
21 | | 03'59" (+00'26") | 1000 / 21000 |
22 | | 03'54" (+00'21") | 1000 / 22000 |
23 | | 04'01" (+00'28") | 1000 / 23000 |
24 | | 04'09" (+00'36") | 1000 / 24000 |
25 | | 03'49" (+00'16") | 1000 / 25000 |
26 | | 04'01" (+00'28") | 1000 / 26000 |
27 | | 04'05" (+00'32") | 1000 / 27000 |
28 | | 04'02" (+00'29") | 1000 / 28000 |
29 | | 04'10" (+00'37") | 1000 / 29000 |
30 | | 04'11" (+00'38") | 1000 / 30000 |
31 | | 03'57" (+00'24") | 1000 / 31000 |
32 | | 03'56" (+00'23") | 1000 / 32000 |
33 | | 04'01" (+00'28") | 1000 / 33000 |
34 | | 04'00" (+00'27") | 1000 / 34000 |
35 | | 03'59" (+00'26") | 1000 / 35000 |
36 | | 04'11" (+00'38") | 1000 / 36000 |
37 | | 04'19" (+00'46") | 1000 / 37000 |
38 | | 04'04" (+00'31") | 1000 / 38000 |
39 | | 04'03" (+00'30") | 1000 / 39000 |
40 | | 04'00" (+00'27") | 1000 / 40000 |
41 | | 04'16" (+00'43") | 1000 / 41000 |
42 | | 03'50" (+00'17") | 441 / 41441 |
10月累積里程 : 88.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'19" | 00:08'09" |
3 | 04'08" | 00:12'17" |
4 | 03'59" | 00:16'16" |
5 | 04'07" | 00:20'23" |
6 | 03'41" | 00:24'04" |
7 | 03'59" | 00:28'03" |
8 | 04'02" | 00:32'05" |
9 | 04'04" | 00:36'09" |
10 | 04'35" | 00:40'44" |
11 | 03'58" | 00:44'42" |
12 | 03'53" | 00:48'35" |
13 | 03'33" | 00:52'08" |
14 | 03'46" | 00:55'54" |
15 | 03'50" | 00:59'44" |
16 | 03'57" | 01:03'41" |
17 | 03'55" | 01:07'36" |
18 | 04'00" | 01:11'36" |
19 | 04'01" | 01:15'37" |
20 | 04'00" | 01:19'37" |
21 | 03'59" | 01:23'36" |
22 | 03'54" | 01:27'30" |
23 | 04'02" | 01:31'32" |
24 | 04'10" | 01:35'42" |
25 | 03'49" | 01:39'31" |
26 | 04'02" | 01:43'33" |
27 | 04'06" | 01:47'39" |
28 | 04'02" | 01:51'41" |
29 | 04'11" | 01:55'52" |
30 | 04'11" | 02:00'03" |
31 | 03'58" | 02:04'01" |
32 | 03'56" | 02:07'57" |
33 | 04'02" | 02:11'59" |
34 | 04'01" | 02:16'00" |
35 | 03'59" | 02:19'59" |
36 | 04'11" | 02:24'10" |
37 | 04'19" | 02:28'29" |
38 | 04'05" | 02:32'34" |
39 | 04'04" | 02:36'38" |
40 | 04'01" | 02:40'39" |
41 | 04'16" | 02:44'55" |
41.4 | 03'51" | 02:46'37" |