42.2 km | 05:33:21 | 07:53/km日期: 2020-11-14 15:41 - 總爬升: 409 m - 平均心率: 140 - 卡路里: 1749 Cal - 平均步頻: 172
Pace: 07'28" / 05'59" / 06'39" / 05'51" / 06'47" / 07'04" / 07'05" / 07'04" / 06'18" / 06'13" / 06'33" / 06'45" / 07'33" / 07'34" / 07'17" / 07'24" / 07'09" / 07'09" / 07'58" / 08'16" / 08'06" / 08'18" / 09'06" / 12'10" / 07'30" / 08'16" / 07'39" / 08'39" / 08'12" / 11'39" / 07'49" / 08'37" / 08'31" / 08'14" / 08'46" / 08'05" / 09'31" / 08'41" / 08'31" / 08'47" / 08'29" / 07'37" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'02") | 1000 / 2000 |
| 3 | | 06'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'46" (+00'49") | 1000 / 5000 |
| 6 | | 07'03" (+01'06") | 1000 / 6000 |
| 7 | | 07'04" (+01'07") | 1000 / 7000 |
| 8 | | 07'04" (+01'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+00'36") | 1000 / 11000 |
| 12 | | 06'44" (+00'47") | 1000 / 12000 |
| 13 | | 07'32" (+01'35") | 1000 / 13000 |
| 14 | | 07'34" (+01'37") | 1000 / 14000 |
| 15 | | 07'16" (+01'19") | 1000 / 15000 |
| 16 | | 07'24" (+01'27") | 1000 / 16000 |
| 17 | | 07'09" (+01'12") | 1000 / 17000 |
| 18 | | 07'08" (+01'11") | 1000 / 18000 |
| 19 | | 07'41" (+01'44") | 1000 / 19000 |
| 20 | | 08'32" (+02'35") | 1000 / 20000 |
| 21 | | 08'05" (+02'08") | 1000 / 21000 |
| 22 | | 08'18" (+02'21") | 1000 / 22000 |
| 23 | | 09'05" (+03'08") | 1000 / 23000 |
| 24 | | 12'10" (+06'13") | 1000 / 24000 |
| 25 | | 07'29" (+01'32") | 1000 / 25000 |
| 26 | | 08'16" (+02'19") | 1000 / 26000 |
| 27 | | 07'39" (+01'42") | 1000 / 27000 |
| 28 | | 08'38" (+02'41") | 1000 / 28000 |
| 29 | | 08'12" (+02'15") | 1000 / 29000 |
| 30 | | 11'39" (+05'42") | 1000 / 30000 |
| 31 | | 07'48" (+01'51") | 1000 / 31000 |
| 32 | | 08'36" (+02'39") | 1000 / 32000 |
| 33 | | 08'31" (+02'34") | 1000 / 33000 |
| 34 | | 08'13" (+02'16") | 1000 / 34000 |
| 35 | | 08'46" (+02'49") | 1000 / 35000 |
| 36 | | 08'04" (+02'07") | 1000 / 36000 |
| 37 | | 09'31" (+03'34") | 1000 / 37000 |
| 38 | | 08'41" (+02'44") | 1000 / 38000 |
| 39 | | 08'30" (+02'33") | 1000 / 39000 |
| 40 | | 08'46" (+02'49") | 1000 / 40000 |
| 41 | | 08'28" (+02'31") | 1000 / 41000 |
| 42 | | 07'37" (+01'40") | 1000 / 42000 |
| 43 | | 08'47" (+02'50") | 224 / 42224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 95.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'59" | 00:13'27" |
| 3 | 06'39" | 00:20'06" |
| 4 | 05'51" | 00:25'57" |
| 5 | 06'47" | 00:32'44" |
| 6 | 07'04" | 00:39'48" |
| 7 | 07'05" | 00:46'53" |
| 8 | 07'04" | 00:53'57" |
| 9 | 06'18" | 01:00'15" |
| 10 | 06'13" | 01:06'28" |
| 11 | 06'33" | 01:13'01" |
| 12 | 06'45" | 01:19'46" |
| 13 | 07'33" | 01:27'19" |
| 14 | 07'34" | 01:34'53" |
| 15 | 07'17" | 01:42'10" |
| 16 | 07'24" | 01:49'34" |
| 17 | 07'09" | 01:56'43" |
| 18 | 07'09" | 02:03'52" |
| 19 | 07'58" | 02:11'50" |
| 20 | 08'16" | 02:20'06" |
| 21 | 08'06" | 02:28'12" |
| 22 | 08'18" | 02:36'30" |
| 23 | 09'06" | 02:45'36" |
| 24 | 12'10" | 02:57'46" |
| 25 | 07'30" | 03:05'16" |
| 26 | 08'16" | 03:13'32" |
| 27 | 07'39" | 03:21'11" |
| 28 | 08'39" | 03:29'50" |
| 29 | 08'12" | 03:38'02" |
| 30 | 11'39" | 03:49'41" |
| 31 | 07'49" | 03:57'30" |
| 32 | 08'37" | 04:06'07" |
| 33 | 08'31" | 04:14'38" |
| 34 | 08'14" | 04:22'52" |
| 35 | 08'46" | 04:31'38" |
| 36 | 08'05" | 04:39'43" |
| 37 | 09'31" | 04:49'14" |
| 38 | 08'41" | 04:57'55" |
| 39 | 08'31" | 05:06'26" |
| 40 | 08'47" | 05:15'13" |
| 41 | 08'29" | 05:23'42" |
| 42 | 07'37" | 05:31'19" |
| 42.2 | 08'50" | 05:33'18" |
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