16.2 km | 01:29:54 | 05:33/km日期: 2013-12-10 21:00 - 卡路里: 1162 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'40" / 05'25" / 05'27" / 05'30" / 05'32" / 05'39" / 05'32" / 05'41" / 05'42" / 05'31" / 05'33" / 05'40" / 05'42" / 05'14" / 05'23" / 05'51" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'15") | 1609 / 1609 |
2 | | 05'27" (+00'10") | 1609 / 3218 |
3 | | 05'30" (+00'13") | 1609 / 4828 |
4 | | 05'37" (+00'20") | 1609 / 6437 |
5 | | 05'38" (+00'21") | 1609 / 8046 |
6 | | 05'35" (+00'18") | 1609 / 9656 |
7 | | 05'33" (+00'16") | 1609 / 11265 |
8 | | 05'44" (+00'27") | 1609 / 12874 |
9 | | 05'17" | 1609 / 14484 |
10 | | 05'39" (+00'22") | 1609 / 16093 |
11 | | 05'05" | 77 / 16171 |
12月累積里程 : 135.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'25" | 00:11'05" |
3 | 05'27" | 00:16'32" |
4 | 05'30" | 00:22'02" |
5 | 05'32" | 00:27'34" |
6 | 05'39" | 00:33'13" |
7 | 05'32" | 00:38'45" |
8 | 05'41" | 00:44'26" |
9 | 05'42" | 00:50'08" |
10 | 05'31" | 00:55'39" |
11 | 05'33" | 01:01'12" |
12 | 05'40" | 01:06'52" |
13 | 05'42" | 01:12'34" |
14 | 05'14" | 01:17'48" |
15 | 05'23" | 01:23'11" |
16 | 05'51" | 01:29'02" |
16.2 | 05'03" | 01:29'54" |