16.2 km | 01:32:49 | 05:44/km日期: 2013-12-08 15:35 - 卡路里: 1166 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'18" / 05'22" / 05'35" / 05'43" / 05'41" / 05'45" / 05'45" / 05'56" / 05'44" / 05'52" / 05'48" / 05'52" / 05'53" / 06'02" / 05'55" / 05'46" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1609 / 1609 |
2 | | 05'32" (+00'17") | 1609 / 3218 |
3 | | 05'45" (+00'30") | 1609 / 4828 |
4 | | 05'41" (+00'26") | 1609 / 6437 |
5 | | 05'53" (+00'38") | 1609 / 8046 |
6 | | 05'50" (+00'35") | 1609 / 9656 |
7 | | 05'49" (+00'34") | 1609 / 11265 |
8 | | 05'50" (+00'35") | 1609 / 12874 |
9 | | 06'02" (+00'47") | 1609 / 14484 |
10 | | 05'46" (+00'31") | 1609 / 16093 |
11 | | 05'28" (+00'13") | 68 / 16162 |
12月累積里程 : 135.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'22" | 00:10'40" |
3 | 05'35" | 00:16'15" |
4 | 05'43" | 00:21'58" |
5 | 05'41" | 00:27'39" |
6 | 05'45" | 00:33'24" |
7 | 05'45" | 00:39'09" |
8 | 05'56" | 00:45'05" |
9 | 05'44" | 00:50'49" |
10 | 05'52" | 00:56'41" |
11 | 05'48" | 01:02'29" |
12 | 05'52" | 01:08'21" |
13 | 05'53" | 01:14'14" |
14 | 06'02" | 01:20'16" |
15 | 05'55" | 01:26'11" |
16 | 05'46" | 01:31'57" |
16.2 | 05'26" | 01:32'50" |