12.8 km | 01:06:02 | 05:09/km日期: 2014-01-05 14:51 - 卡路里: 934 Cal - 溫度: 19°C - 濕度: 49%
Pace: 04'53" / 04'54" / 04'58" / 05'11" / 05'19" / 05'17" / 05'07" / 05'07" / 05'20" / 05'21" / 05'17" / 05'19" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 1609 / 1609 |
2 | | 05'04" (+00'15") | 1609 / 3218 |
3 | | 05'14" (+00'25") | 1609 / 4828 |
4 | | 05'16" (+00'27") | 1609 / 6437 |
5 | | 05'05" (+00'16") | 1609 / 8046 |
6 | | 05'17" (+00'28") | 1609 / 9656 |
7 | | 05'18" (+00'29") | 1609 / 11265 |
8 | | 05'12" (+00'23") | 1525 / 12791 |
1月累積里程 : 105.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'54" | 00:09'47" |
3 | 04'58" | 00:14'45" |
4 | 05'11" | 00:19'56" |
5 | 05'19" | 00:25'15" |
6 | 05'17" | 00:30'32" |
7 | 05'07" | 00:35'39" |
8 | 05'07" | 00:40'46" |
9 | 05'20" | 00:46'06" |
10 | 05'21" | 00:51'27" |
11 | 05'17" | 00:56'44" |
12 | 05'19" | 01:02'03" |
12.8 | 05'02" | 01:06'02" |