10.1 km | 01:00:32 | 06:01/km日期: 2020-11-18 17:21 - 平均心率: 126 - 卡路里: 679 Cal - 總步數: 10764 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'03" / 05'45" / 05'54" / 05'58" / 05'59" / 05'47" / 06'03" / 05'55" / 05'57" / 06'01" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'20") | 1000 / 1000 | 181 / 90 |
2 | | 05'46" | 1001 / 2002 | 182 / 94 |
3 | | 06'03" (+00'17") | 1001 / 3004 | 176 / 93 |
4 | | 05'58" (+00'12") | 1001 / 4005 | 178 / 93 |
5 | | 06'03" (+00'17") | 1001 / 5006 | 177 / 92 |
6 | | 05'48" (+00'02") | 1001 / 6008 | 179 / 95 |
7 | | 06'14" (+00'28") | 1001 / 7010 | 174 / 91 |
8 | | 06'00" (+00'14") | 1001 / 8011 | 176 / 94 |
9 | | 06'03" (+00'17") | 1001 / 9013 | 175 / 93 |
10 | | 06'03" (+00'17") | 1000 / 10013 | 175 / 93 |
11 | | 06'00" (+00'14") | 49 / 10063 | 173 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
297.27 km E Zoom Fly \n\n3 累積 :
10020.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'45" | 00:11'48" |
3 | 05'54" | 00:17'42" |
4 | 05'58" | 00:23'40" |
5 | 05'59" | 00:29'39" |
6 | 05'47" | 00:35'26" |
7 | 06'03" | 00:41'29" |
8 | 05'55" | 00:47'24" |
9 | 05'57" | 00:53'21" |
10 | 06'01" | 00:59'22" |
10.1 | 18'18" | 01:00'32" |