| 全馬 | 04:39:58 | 06:38/km | 第51馬官方成績 | 日期 | 2020-11-21 | 成績 | 04:39:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+00'41") | 00:58'03" | | 00:28'41" | | 00:28'48" (+00'07") | 00:58'05" (+00'02") | | 00:29'17" (+00'36") | | 00:31'04" (+02'23") | 01:06'57" (+08'54") | | 00:35'53" (+07'12") | | 00:36'56" (+08'15") | 01:15'49" (+17'46") | | 00:38'53" (+10'12") | |
日期: 2020-11-21 05:03 - 平均心率: 150 - 卡路里: 2680 Cal - 總步數: 48370 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'28" (+00'07") | 1003 / 1003 | 173 / 105 | 2 | | 05'27" (+00'06") | 1004 / 2007 | 175 / 104 | 3 | | 05'38" (+00'17") | 1004 / 3011 | 172 / 102 | 4 | | 05'37" (+00'16") | 1003 / 4015 | 172 / 102 | 5 | | 07'05" (+01'44") | 1005 / 5020 | 174 / 80 |
6 | | 05'34" (+00'13") | 1008 / 6029 | 174 / 102 | 7 | | 05'42" (+00'21") | 1006 / 7035 | 172 / 101 | 8 | | 05'44" (+00'23") | 1004 / 8040 | 172 / 100 | 9 | | 06'09" (+00'48") | 1002 / 9043 | 165 / 98 | 10 | | 05'21" | 1001 / 10045 | 174 / 107 | 11 | | 05'42" (+00'21") | 1008 / 11053 | 171 / 102 | 12 | | 05'46" (+00'25") | 1007 / 12060 | 172 / 100 | 13 | | 06'08" (+00'47") | 1001 / 13062 | 166 / 97 | 14 | | 05'22" (+00'01") | 1001 / 14063 | 174 / 106 | 15 | | 05'42" (+00'21") | 1008 / 15071 | 174 / 100 | 16 | | 05'45" (+00'24") | 1000 / 16072 | 173 / 100 | 17 | | 05'39" (+00'18") | 1001 / 17073 | 174 / 101 | 18 | | 06'20" (+00'59") | 1003 / 18076 | 167 / 94 | 19 | | 05'37" (+00'16") | 1001 / 19078 | 177 / 100 | 20 | | 05'49" (+00'28") | 1005 / 20083 | 175 / 97 | 21 | | 05'53" (+00'32") | 1005 / 21088 | 174 / 97 | 22 | | 07'10" (+01'49") | 1005 / 22094 | 161 / 86 | 23 | | 05'48" (+00'27") | 1002 / 23097 | 176 / 97 | 24 | | 06'00" (+00'39") | 1001 / 24098 | 173 / 95 | 25 | | 06'07" (+00'46") | 1004 / 25103 | 173 / 93 | 26 | | 07'34" (+02'13") | 1007 / 26110 | 160 / 82 | 27 | | 05'57" (+00'36") | 1000 / 27111 | 176 / 94 | 28 | | 06'27" (+01'06") | 1002 / 28114 | 174 / 88 | 29 | | 06'35" (+01'14") | 1007 / 29122 | 174 / 87 | 30 | | 09'08" (+03'47") | 1000 / 30122 | 162 / 67 | 31 | | 06'19" (+00'58") | 1000 / 31123 | 176 / 89 | 32 | | 06'40" (+01'19") | 1000 / 32123 | 175 / 85 | 33 | | 07'00" (+01'39") | 1004 / 33127 | 172 / 82 | 34 | | 06'50" (+01'29") | 1004 / 34132 | 175 / 83 | 35 | | 10'05" (+04'44") | 1004 / 35137 | 157 / 62 | 36 | | 07'10" (+01'49") | 1006 / 36144 | 177 / 78 | 37 | | 07'30" (+02'09") | 1008 / 37152 | 176 / 75 | 38 | | 07'05" (+01'44") | 1004 / 38157 | 175 / 80 | 39 | | 10'04" (+04'43") | 1003 / 39160 | 168 / 58 | 40 | | 06'49" (+01'28") | 1002 / 40163 | 175 / 83 | 41 | | 08'15" (+02'54") | 1002 / 41166 | 184 / 65 | 42 | | 08'35" (+03'14") | 1004 / 42170 | 183 / 63 | 43 | | 07'00" (+01'39") | 551 / 42722 | 181 / 78 |
賽後評分: 空氣好,吃飽飽 洗香香再回家。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 215.40 km Adidas BOSTON BOOST 6 累積 : 1065.7 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'29" | 00:10'58" | 3 | 05'40" | 00:16'38" | 4 | 05'39" | 00:22'17" | 5 | 07'05" | 00:29'22" | 6 | 05'37" | 00:34'59" | 7 | 05'44" | 00:40'43" | 8 | 05'47" | 00:46'30" | 9 | 06'11" | 00:52'41" | 10 | 05'22" | 00:58'03" | 11 | 05'42" | 01:03'45" | 12 | 05'51" | 01:09'36" | 13 | 06'10" | 01:15'46" | 14 | 05'23" | 01:21'09" | 15 | 05'42" | 01:26'51" | 16 | 05'49" | 01:32'40" | 17 | 05'37" | 01:38'17" | 18 | 06'22" | 01:44'39" | 19 | 05'38" | 01:50'17" | 20 | 05'51" | 01:56'08" | 21 | 05'55" | 02:02'03" | 22 | 07'13" | 02:09'16" | 23 | 05'48" | 02:15'04" | 24 | 06'00" | 02:21'04" | 25 | 06'08" | 02:27'12" | 26 | 07'35" | 02:34'47" | 27 | 06'03" | 02:40'50" | 28 | 06'24" | 02:47'14" | 29 | 06'39" | 02:53'53" | 30 | 09'12" | 03:03'05" | 31 | 06'17" | 03:09'22" | 32 | 06'41" | 03:16'03" | 33 | 07'02" | 03:23'05" | 34 | 06'49" | 03:29'54" | 35 | 10'07" | 03:40'01" | 36 | 07'14" | 03:47'15" | 37 | 07'34" | 03:54'49" | 38 | 07'09" | 04:01'58" | 39 | 10'07" | 04:12'05" | 40 | 06'49" | 04:18'54" | 41 | 08'17" | 04:27'11" | 42 | 08'17" | 04:35'28" | 42.6 | 08'09" | 04:39'58" |
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