5.0 km | 00:34:34 | 06:51/km日期: 2014-12-04 18:46 - 卡路里: 227 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'25" / 06'57" / 07'03" / 06'51" / 06'37" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'35") | 402 / 402 |
2 | | 06'10" | 400 / 802 |
3 | | 06'37" (+00'27") | 400 / 1202 |
4 | | 06'52" (+00'42") | 400 / 1602 |
5 | | 06'57" (+00'47") | 400 / 2002 |
6 | | 07'25" (+01'15") | 400 / 2402 |
7 | | 07'00" (+00'50") | 400 / 2802 |
8 | | 07'50" (+01'40") | 400 / 3202 |
9 | | 07'17" (+01'07") | 400 / 3602 |
10 | | 06'10" | 400 / 4002 |
11 | | 07'05" (+00'55") | 400 / 4402 |
12 | | 07'10" (+01'00") | 400 / 4802 |
13 | | 05'08" | 233 / 5035 |
12月累積里程 : 64.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'57" | 00:13'22" |
3 | 07'03" | 00:20'25" |
4 | 06'51" | 00:27'16" |
5 | 06'37" | 00:33'53" |
5.0 | 18'52" | 00:34'33" |