12.2 km | 01:25:17 | 06:58/km日期: 2020-11-04 19:23 - 平均心率: 127 - 卡路里: 695 Cal - 平均步頻: 168
Pace: 07'47" / 06'25" / 06'47" / 06'51" / 06'41" / 06'47" / 06'43" / 06'53" / 08'40" / 06'43" / 06'44" / 06'38" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'22") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'26") | 1000 / 4000 |
| 5 | | 06'40" (+00'15") | 1000 / 5000 |
| 6 | | 06'47" (+00'22") | 1000 / 6000 |
| 7 | | 06'42" (+00'17") | 1000 / 7000 |
| 8 | | 06'53" (+00'28") | 1000 / 8000 |
| 9 | | 08'39" (+02'14") | 1000 / 9000 |
| 10 | | 06'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'43" (+00'18") | 1000 / 11000 |
| 12 | | 06'38" (+00'13") | 1000 / 12000 |
| 13 | | 07'05" (+00'40") | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 212.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'25" | 00:14'12" |
| 3 | 06'47" | 00:20'59" |
| 4 | 06'51" | 00:27'50" |
| 5 | 06'41" | 00:34'31" |
| 6 | 06'47" | 00:41'18" |
| 7 | 06'43" | 00:48'01" |
| 8 | 06'53" | 00:54'54" |
| 9 | 08'40" | 01:03'34" |
| 10 | 06'43" | 01:10'17" |
| 11 | 06'44" | 01:17'01" |
| 12 | 06'38" | 01:23'39" |
| 12.2 | 07'05" | 01:25'17" |
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