| 恭喜完成了第 50 馬 全馬 | 04:12:28 | 05:58/km | 第50馬官方成績 | 日期 | 2020-11-15 | 成績 | 04:12:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'04" | 00:48'47" | | 00:24'43" (+00'39") | | 00:25'58" (+01'54") | 00:52'31" (+03'44") | | 00:26'33" (+02'29") | | 00:28'29" (+04'25") | 00:58'17" (+09'30") | | 00:29'48" (+05'44") | | 00:35'55" (+11'51") | 01:16'07" (+27'20") | | 00:40'12" (+16'08") | |
日期: 2020-11-15 06:00 - 平均心率: 144 - 卡路里: 2680 Cal - 總步數: 44700 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'03" (+00'27") | 1009 / 1009 | 173 / 113 | 2 | | 04'36" | 1004 / 2014 | 175 / 123 | 3 | | 04'48" (+00'12") | 1008 / 3022 | 174 / 119 | 4 | | 04'45" (+00'09") | 1009 / 4031 | 175 / 119 | 5 | | 04'41" (+00'05") | 1000 / 5032 | 175 / 121 |
6 | | 04'45" (+00'09") | 1002 / 6034 | 174 / 120 | 7 | | 04'52" (+00'16") | 1006 / 7041 | 172 / 119 | 8 | | 04'55" (+00'19") | 1006 / 8047 | 173 / 117 | 9 | | 05'03" (+00'27") | 1008 / 9056 | 173 / 113 | 10 | | 05'00" (+00'24") | 1007 / 10064 | 172 / 115 | 11 | | 05'03" (+00'27") | 1005 / 11069 | 173 / 113 | 12 | | 05'04" (+00'28") | 1004 / 12073 | 172 / 114 | 13 | | 05'09" (+00'33") | 1006 / 13080 | 173 / 111 | 14 | | 05'19" (+00'43") | 1000 / 14081 | 172 / 108 | 15 | | 05'15" (+00'39") | 1007 / 15088 | 173 / 109 | 16 | | 05'13" (+00'37") | 1004 / 16093 | 174 / 109 | 17 | | 05'21" (+00'45") | 1003 / 17096 | 174 / 107 | 18 | | 05'14" (+00'38") | 1001 / 18098 | 174 / 109 | 19 | | 05'16" (+00'40") | 1004 / 19102 | 173 / 108 | 20 | | 05'20" (+00'44") | 1007 / 20110 | 174 / 107 | 21 | | 05'13" (+00'37") | 1007 / 21117 | 173 / 110 | 22 | | 05'22" (+00'46") | 1008 / 22126 | 173 / 107 | 23 | | 05'59" (+01'23") | 1006 / 23132 | 166 / 100 | 24 | | 05'24" (+00'48") | 1007 / 24140 | 173 / 106 | 25 | | 06'18" (+01'42") | 1001 / 25142 | 164 / 96 | 26 | | 05'34" (+00'58") | 1003 / 26145 | 174 / 102 | 27 | | 05'35" (+00'59") | 1001 / 27147 | 173 / 102 | 28 | | 06'06" (+01'30") | 1002 / 28150 | 174 / 93 | 29 | | 06'15" (+01'39") | 1007 / 29158 | 176 / 90 | 30 | | 06'13" (+01'37") | 1001 / 30159 | 175 / 91 | 31 | | 08'06" (+03'30") | 1008 / 31168 | 181 / 68 | 32 | | 06'29" (+01'53") | 1002 / 32170 | 181 / 84 | 33 | | 07'42" (+03'06") | 1002 / 33172 | 182 / 71 | 34 | | 06'54" (+02'18") | 1002 / 34175 | 183 / 78 | 35 | | 06'35" (+01'59") | 1003 / 35178 | 179 / 84 | 36 | | 08'39" (+04'03") | 1000 / 36179 | 191 / 60 | 37 | | 08'20" (+03'44") | 1006 / 37185 | 197 / 60 | 38 | | 07'34" (+02'58") | 1005 / 38191 | 190 / 69 | 39 | | 08'07" (+03'31") | 1008 / 39200 | 163 / 75 | 40 | | 07'16" (+02'40") | 1004 / 40204 | 186 / 73 | 41 | | 06'58" (+02'22") | 1007 / 41212 | 181 / 78 | 42 | | 06'26" (+01'50") | 1000 / 42212 | 180 / 85 |
跑的一敗塗地,期望約高受傷越重,太心急以為短短兩個月就能拉回來,萬萬沒想到腳踝還是受不了,痛定思痛深刻檢討。 賽後評分: 賽後動線整個就是差,越辦越差的賽事。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 215.40 km NIKE VaporflyNEXT% 累積 : 1451.1 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 04'41" | 00:09'43" | 3 | 04'48" | 00:14'31" | 4 | 04'48" | 00:19'19" | 5 | 04'45" | 00:24'04" | 6 | 04'46" | 00:28'50" | 7 | 04'51" | 00:33'41" | 8 | 04'57" | 00:38'38" | 9 | 05'06" | 00:43'44" | 10 | 05'03" | 00:48'47" | 11 | 05'05" | 00:53'52" | 12 | 05'06" | 00:58'58" | 13 | 05'09" | 01:04'07" | 14 | 05'23" | 01:09'30" | 15 | 05'15" | 01:14'45" | 16 | 05'15" | 01:20'00" | 17 | 05'22" | 01:25'22" | 18 | 05'18" | 01:30'40" | 19 | 05'15" | 01:35'55" | 20 | 05'23" | 01:41'18" | 21 | 05'16" | 01:46'34" | 22 | 05'22" | 01:51'56" | 23 | 06'02" | 01:57'58" | 24 | 05'27" | 02:03'25" | 25 | 06'22" | 02:09'47" | 26 | 05'33" | 02:15'20" | 27 | 05'39" | 02:20'59" | 28 | 06'05" | 02:27'04" | 29 | 06'15" | 02:33'19" | 30 | 06'16" | 02:39'35" | 31 | 07'57" | 02:47'32" | 32 | 06'44" | 02:54'16" | 33 | 07'35" | 03:01'51" | 34 | 07'05" | 03:08'56" | 35 | 06'34" | 03:15'30" | 36 | 08'33" | 03:24'03" | 37 | 08'25" | 03:32'28" | 38 | 07'42" | 03:40'10" | 39 | 08'10" | 03:48'20" | 40 | 07'22" | 03:55'42" | 41 | 07'01" | 04:02'43" | 42 | 06'29" | 04:09'12" | 42.5 | 06'03" | 04:12'28" |
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