9.2 km | 00:56:49 | 06:11/km日期: 2020-11-16 06:39 - 總爬升: 110 m - 平均心率: 140 - 卡路里: 459 Cal - 平均步頻: 176
Pace: 06'22" / 06'30" / 06'38" / 06'24" / 06'25" / 06'33" / 06'16" / 06'22" / 04'56" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'12") | 1000 / 1000 |
| 2 | | 06'29" (+02'21") | 1000 / 2000 |
| 3 | | 06'38" (+02'30") | 1000 / 3000 |
| 4 | | 06'23" (+02'15") | 1000 / 4000 |
| 5 | | 06'25" (+02'17") | 1000 / 5000 |
| 6 | | 06'33" (+02'25") | 1000 / 6000 |
| 7 | | 06'15" (+02'07") | 1000 / 7000 |
| 8 | | 06'28" (+02'20") | 756 / 7756 |
| 9 | | 04'19" (+00'11") | 100 / 7856 |
| 10 | | 05'08" (+01'00") | 57 / 7914 |
| 11 | | 04'08" | 100 / 8014 |
| 12 | | 05'36" (+01'28") | 117 / 8131 |
| 13 | | 04'22" (+00'14") | 100 / 8231 |
| 14 | | 05'44" (+01'36") | 50 / 8281 |
| 15 | | 04'14" (+00'06") | 100 / 8381 |
| 16 | | 05'27" (+01'19") | 77 / 8459 |
| 17 | | 04'19" (+00'11") | 100 / 8559 |
| 18 | | 05'55" (+01'47") | 90 / 8649 |
| 19 | | 04'25" (+00'17") | 100 / 8749 |
| 20 | | 04'52" (+00'44") | 91 / 8841 |
| 21 | | 04'34" (+00'26") | 100 / 8941 |
| 22 | | 05'41" (+01'33") | 59 / 9000 |
| 23 | | 04'23" (+00'15") | 100 / 9100 |
| 24 | | 05'05" (+00'57") | 70 / 9171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 250.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 06'38" | 00:19'30" |
| 4 | 06'24" | 00:25'54" |
| 5 | 06'25" | 00:32'19" |
| 6 | 06'33" | 00:38'52" |
| 7 | 06'16" | 00:45'08" |
| 8 | 06'22" | 00:51'30" |
| 9 | 04'56" | 00:56'26" |
| 9.2 | 04'46" | 00:57'15" |
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