11.2 km | 01:07:38 | 06:02/km日期: 2020-11-16 06:06 - 平均心率: 130 - 卡路里: 615 Cal - 平均步頻: 170
Pace: 06'33" / 06'20" / 06'23" / 05'56" / 06'07" / 06'06" / 06'06" / 06'02" / 05'56" / 05'30" / 05'29" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'52") | 1000 / 2000 |
| 3 | | 06'22" (+00'54") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'38") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'23" | 00:19'16" |
| 4 | 05'56" | 00:25'12" |
| 5 | 06'07" | 00:31'19" |
| 6 | 06'06" | 00:37'25" |
| 7 | 06'06" | 00:43'31" |
| 8 | 06'02" | 00:49'33" |
| 9 | 05'56" | 00:55'29" |
| 10 | 05'30" | 01:00'59" |
| 11 | 05'29" | 01:06'28" |
| 11.2 | 05'44" | 01:07'39" |
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