21.4 km | 02:18:33 | 06:28/km日期: 2020-11-16 03:29 - 總爬升: 306 m - 平均心率: 129 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 07'43" / 07'15" / 06'50" / 06'46" / 06'23" / 08'07" / 06'47" / 07'02" / 06'43" / 06'27" / 06'10" / 06'08" / 06'00" / 05'48" / 05'53" / 06'08" / 05'59" / 06'05" / 07'32" / 06'23" / 06'16" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'46") | 1000 / 1000 |
2 | | 07'14" (+01'26") | 1000 / 2000 |
3 | | 06'49" (+01'01") | 1000 / 3000 |
4 | | 06'46" (+00'58") | 1000 / 4000 |
5 | | 06'23" (+00'35") | 1000 / 5000 |
6 | | 06'51" (+01'03") | 1000 / 6000 |
7 | | 06'47" (+00'59") | 1000 / 7000 |
8 | | 07'01" (+01'13") | 1000 / 8000 |
9 | | 06'43" (+00'55") | 1000 / 9000 |
10 | | 06'26" (+00'38") | 1000 / 10000 |
11 | | 06'10" (+00'22") | 1000 / 11000 |
12 | | 06'07" (+00'19") | 1000 / 12000 |
13 | | 06'00" (+00'12") | 1000 / 13000 |
14 | | 05'48" | 1000 / 14000 |
15 | | 05'52" (+00'04") | 1000 / 15000 |
16 | | 06'07" (+00'19") | 1000 / 16000 |
17 | | 05'58" (+00'10") | 1000 / 17000 |
18 | | 06'05" (+00'17") | 1000 / 18000 |
19 | | 06'16" (+00'28") | 1000 / 19000 |
20 | | 06'23" (+00'35") | 1000 / 20000 |
21 | | 06'15" (+00'27") | 1000 / 21000 |
22 | | 06'39" (+00'51") | 418 / 21418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
11月累積里程 : 498.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'15" | 00:14'58" |
3 | 06'50" | 00:21'48" |
4 | 06'46" | 00:28'34" |
5 | 06'23" | 00:34'57" |
6 | 08'07" | 00:43'04" |
7 | 06'47" | 00:49'51" |
8 | 07'02" | 00:56'53" |
9 | 06'43" | 01:03'36" |
10 | 06'27" | 01:10'03" |
11 | 06'10" | 01:16'13" |
12 | 06'08" | 01:22'21" |
13 | 06'00" | 01:28'21" |
14 | 05'48" | 01:34'09" |
15 | 05'53" | 01:40'02" |
16 | 06'08" | 01:46'10" |
17 | 05'59" | 01:52'09" |
18 | 06'05" | 01:58'14" |
19 | 07'32" | 02:05'46" |
20 | 06'23" | 02:12'09" |
21 | 06'16" | 02:18'25" |
21.4 | 06'38" | 02:21'12" |