17.1 km | 01:50:00 | 06:26/km日期: 2020-11-15 21:21 - 平均心率: 124 - 卡路里: 1052 Cal - 平均步頻: 170
Pace: 06'39" / 06'03" / 06'01" / 06'05" / 07'30" / 06'11" / 06'03" / 05'58" / 06'05" / 07'13" / 05'55" / 05'54" / 06'05" / 08'05" / 06'08" / 05'55" / 07'11" / 14'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'14") | 4850 / 4850 |
2 | | 23'21" (+17'24") | 68 / 4919 |
3 | | 06'05" (+00'08") | 4678 / 9597 |
4 | | 40'05" (+34'08") | 34 / 9631 |
5 | | 05'57" | 2519 / 12150 |
6 | | 06'02" (+00'05") | 910 / 13061 |
7 | | 01:05'45" (+59'48") | 30 / 13091 |
8 | | 06'07" (+00'10") | 2937 / 16029 |
9 | | 06'07" (+00'10") | 818 / 16847 |
10 | | 13'17" (+07'20") | 223 / 17071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 218.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'03" | 00:12'42" |
3 | 06'01" | 00:18'43" |
4 | 06'05" | 00:24'48" |
5 | 07'30" | 00:32'18" |
6 | 06'11" | 00:38'29" |
7 | 06'03" | 00:44'32" |
8 | 05'58" | 00:50'30" |
9 | 06'05" | 00:56'35" |
10 | 07'13" | 01:03'48" |
11 | 05'55" | 01:09'43" |
12 | 05'54" | 01:15'37" |
13 | 06'05" | 01:21'42" |
14 | 08'05" | 01:29'47" |
15 | 06'08" | 01:35'55" |
16 | 05'55" | 01:41'50" |
17 | 07'11" | 01:49'01" |
17.1 | 13'58" | 01:50'01" |