10.5 km | 01:00:45 | 05:47/km日期: 2020-11-14 18:31 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70%
Pace: 05'46" / 05'57" / 05'37" / 05'57" / 05'36" / 05'42" / 05'42" / 05'39" / 05'38" / 06'05" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'47") | 1001 / 1001 |
2 | | 05'53" (+02'56") | 993 / 1994 |
3 | | 05'42" (+02'45") | 1005 / 3000 |
4 | | 05'51" (+02'54") | 994 / 3994 |
5 | | 05'39" (+02'42") | 1007 / 5001 |
6 | | 05'42" (+02'45") | 1004 / 6005 |
7 | | 05'41" (+02'44") | 998 / 7003 |
8 | | 05'37" (+02'40") | 1003 / 8007 |
9 | | 05'39" (+02'42") | 995 / 9003 |
10 | | 05'39" (+02'42") | 400 / 9404 |
11 | | 11'28" (+08'31") | 64 / 9468 |
12 | | 02'57" | 75 / 9543 |
13 | | 07'44" (+04'47") | 86 / 9629 |
14 | | 03'45" (+00'48") | 61 / 9690 |
15 | | 08'46" (+05'49") | 78 / 9768 |
16 | | 03'24" (+00'27") | 66 / 9835 |
17 | | 08'29" (+05'32") | 78 / 9914 |
18 | | 03'11" (+00'14") | 70 / 9984 |
19 | | 07'26" (+04'29") | 92 / 10076 |
20 | | 03'12" (+00'15") | 71 / 10148 |
21 | | 06'45" (+03'48") | 349 / 10498 |
11月累積里程 : 218.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'57" | 00:11'43" |
3 | 05'37" | 00:17'20" |
4 | 05'57" | 00:23'17" |
5 | 05'36" | 00:28'53" |
6 | 05'42" | 00:34'35" |
7 | 05'42" | 00:40'17" |
8 | 05'39" | 00:45'56" |
9 | 05'38" | 00:51'34" |
10 | 06'05" | 00:57'39" |
10.5 | 06'15" | 01:00'46" |