44.2 km | 06:14:39 | 08:28/km日期: 2020-11-14 15:56 - 總爬升: 611 m - 平均心率: 142 - 卡路里: 1923 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 00'05" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'05" / 00'05" / 00'03" / 00'02" / 00'02" / 00'05" / 00'05" / 00'02" / 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'03" / 00'02" / 00'06" / 00'01" / 00'04" / 00'02" / 00'01" / 00'06" / 00'02" / 00'02" / 00'02" / 00'01" / 00'06" / 00'01" / 00'05" / 00'08" / 00'01" / 00'03" / 00'13" / 00'03" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'02" / 00'03" / 00'03" / 00'09" / 00'07" / 00'07" / 00'01" / 00'06" / 00'07" / 00'04" / 00'03" / 00'02" / 00'04" / 00'08" / 00'02" / 00'05" / 00'06" / 00'07" / 00'02" / 00'05" / 00'06" / 00'02" / 00'04" / 00'08" / 00'01" / 00'07" / 00'04" / 00'04" / 00'06" / 00'02" / 00'05" / 00'08" / 00'05" / 00'01" / 00'01" / 00'05" / 00'02" / 00'02" / 00'02" / 00'02" / 00'05" / 00'03" / 00'04" / 00'04" / 00'05" / 00'03" / 00'07" / 00'08" / 00'03" / 00'05" / 00'04" / 00'02" / 00'04" / 00'03" / 00'04" / 00'06" / 00'06" / 00'06" / 00'08" / 00'08" / 00'07" / 00'03" / 00'03" / 00'06" / 00'07" / 00'01" / 00'05" / 00'02" / 00'05" / 00'01" / 00'01" / 00'03" / 00'03" / 00'07" / 00'01" / 00'05" / 00'04" / 00'08" / 00'01" / 00'07" / 00'06" / 00'02" / 00'08" / 00'02" / 00'05" / 00'07" / 00'01" / 00'05" / 00'05" / 00'03" / 00'06" / 00'04" / 00'02" / 00'01" / 00'02" / 00'02" / 00'04" / 00'03" / 00'06" / 00'08" / 00'01" / 00'09" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'05" / 00'01" / 00'03" / 00'05" / 00'02" / 00'06" / 00'01" / 00'02" / 00'03" / 00'04" / 00'08" / 00'07" / 00'01" / 00'06" / 00'01" / 00'02" / 00'01" / 00'03" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'03" / 03'10" / 07'37" / 07'22" / 08'00" / 09'41" / 07'54" / 08'14" / 08'04" / 07'51" / 08'36" / 08'05" / 09'00" / 11'05" / 11'29" / 07'34" / 08'13" / 07'17" / 15'00" / 08'05" / 09'05" / 07'22" / 07'25" / 07'53" / 08'17" / 08'25" / 07'55" / 08'01" / 07'48" / 07'39" / 07'15" / 09'43" / 08'26" / 08'13" / 08'26" / 09'00" / 08'03" / 07'46" / 07'53" / 10'04" / 08'32" / 08'15" / 08'11" / 08'36" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'47") | 1000 / 1000 |
2 | | 07'04" | 1000 / 2000 |
3 | | 07'29" (+00'25") | 1000 / 3000 |
4 | | 07'31" (+00'27") | 1000 / 4000 |
5 | | 08'01" (+00'57") | 1000 / 5000 |
6 | | 09'42" (+02'38") | 1000 / 6000 |
7 | | 08'23" (+01'19") | 1000 / 7000 |
8 | | 08'01" (+00'57") | 1000 / 8000 |
9 | | 07'53" (+00'49") | 1000 / 9000 |
10 | | 07'37" (+00'33") | 1000 / 10000 |
11 | | 08'38" (+01'34") | 1000 / 11000 |
12 | | 08'04" (+01'00") | 1000 / 12000 |
13 | | 09'23" (+02'19") | 1000 / 13000 |
14 | | 11'01" (+03'57") | 1000 / 14000 |
15 | | 11'13" (+04'09") | 1000 / 15000 |
16 | | 07'33" (+00'29") | 1000 / 16000 |
17 | | 08'07" (+01'03") | 1000 / 17000 |
18 | | 07'13" (+00'09") | 1000 / 18000 |
19 | | 15'06" (+08'02") | 1000 / 19000 |
20 | | 08'01" (+00'57") | 1000 / 20000 |
21 | | 09'05" (+02'01") | 1000 / 21000 |
22 | | 07'22" (+00'18") | 1000 / 22000 |
23 | | 07'28" (+00'24") | 1000 / 23000 |
24 | | 07'50" (+00'46") | 1000 / 24000 |
25 | | 08'20" (+01'16") | 1000 / 25000 |
26 | | 08'22" (+01'18") | 1000 / 26000 |
27 | | 07'48" (+00'44") | 1000 / 27000 |
28 | | 08'06" (+01'02") | 1000 / 28000 |
29 | | 07'50" (+00'46") | 1000 / 29000 |
30 | | 07'34" (+00'30") | 1000 / 30000 |
31 | | 07'20" (+00'16") | 1000 / 31000 |
32 | | 09'46" (+02'42") | 1000 / 32000 |
33 | | 08'24" (+01'20") | 1000 / 33000 |
34 | | 08'13" (+01'09") | 1000 / 34000 |
35 | | 08'34" (+01'30") | 1000 / 35000 |
36 | | 08'50" (+01'46") | 1000 / 36000 |
37 | | 08'04" (+01'00") | 1000 / 37000 |
38 | | 07'40" (+00'36") | 1000 / 38000 |
39 | | 09'21" (+02'17") | 1000 / 39000 |
40 | | 08'35" (+01'31") | 1000 / 40000 |
41 | | 08'34" (+01'30") | 1000 / 41000 |
42 | | 08'18" (+01'14") | 1000 / 42000 |
43 | | 08'11" (+01'07") | 1000 / 43000 |
44 | | 08'47" (+01'43") | 1000 / 44000 |
45 | | 10'29" (+03'25") | 201 / 44201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 90.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'02" | 00:00'07" |
3 | 00'01" | 00:00'08" |
4 | 00'01" | 00:00'09" |
5 | 00'03" | 00:00'12" |
6 | 00'01" | 00:00'13" |
7 | 00'05" | 00:00'18" |
8 | 00'05" | 00:00'23" |
9 | 00'03" | 00:00'26" |
10 | 00'02" | 00:00'28" |
11 | 00'02" | 00:00'30" |
12 | 00'05" | 00:00'35" |
13 | 00'05" | 00:00'40" |
14 | 00'02" | 00:00'42" |
15 | 00'01" | 00:00'43" |
16 | 00'03" | 00:00'46" |
17 | 00'02" | 00:00'48" |
18 | 00'02" | 00:00'50" |
19 | 00'01" | 00:00'51" |
20 | 00'01" | 00:00'52" |
21 | 00'01" | 00:00'53" |
22 | 00'01" | 00:00'54" |
23 | 00'02" | 00:00'56" |
24 | 00'03" | 00:00'59" |
25 | 00'01" | 00:01'00" |
26 | 00'03" | 00:01'03" |
27 | 00'02" | 00:01'05" |
28 | 00'06" | 00:01'11" |
29 | 00'01" | 00:01'12" |
30 | 00'04" | 00:01'16" |
31 | 00'02" | 00:01'18" |
32 | 00'01" | 00:01'19" |
33 | 00'06" | 00:01'25" |
34 | 00'02" | 00:01'27" |
35 | 00'02" | 00:01'29" |
36 | 00'02" | 00:01'31" |
37 | 00'01" | 00:01'32" |
38 | 00'06" | 00:01'38" |
39 | 00'01" | 00:01'39" |
40 | 00'05" | 00:01'44" |
41 | 00'08" | 00:01'52" |
42 | 00'01" | 00:01'53" |
43 | 00'03" | 00:01'56" |
44 | 00'13" | 00:02'09" |
45 | 00'03" | 00:02'12" |
46 | 00'01" | 00:02'13" |
47 | 00'01" | 00:02'14" |
48 | 00'02" | 00:02'16" |
49 | 00'01" | 00:02'17" |
50 | 00'01" | 00:02'18" |
51 | 00'03" | 00:02'21" |
52 | 00'02" | 00:02'23" |
53 | 00'03" | 00:02'26" |
54 | 00'03" | 00:02'29" |
55 | 00'09" | 00:02'38" |
56 | 00'07" | 00:02'45" |
57 | 00'07" | 00:02'52" |
58 | 00'01" | 00:02'53" |
59 | 00'06" | 00:02'59" |
60 | 00'07" | 00:03'06" |
61 | 00'04" | 00:03'10" |
62 | 00'03" | 00:03'13" |
63 | 00'02" | 00:03'15" |
64 | 00'04" | 00:03'19" |
65 | 00'08" | 00:03'27" |
66 | 00'02" | 00:03'29" |
67 | 00'05" | 00:03'34" |
68 | 00'06" | 00:03'40" |
69 | 00'07" | 00:03'47" |
70 | 00'02" | 00:03'49" |
71 | 00'05" | 00:03'54" |
72 | 00'06" | 00:04'00" |
73 | 00'02" | 00:04'02" |
74 | 00'04" | 00:04'06" |
75 | 00'08" | 00:04'14" |
76 | 00'01" | 00:04'15" |
77 | 00'07" | 00:04'22" |
78 | 00'04" | 00:04'26" |
79 | 00'04" | 00:04'30" |
80 | 00'06" | 00:04'36" |
81 | 00'02" | 00:04'38" |
82 | 00'05" | 00:04'43" |
83 | 00'08" | 00:04'51" |
84 | 00'05" | 00:04'56" |
85 | 00'01" | 00:04'57" |
86 | 00'01" | 00:04'58" |
87 | 00'05" | 00:05'03" |
88 | 00'02" | 00:05'05" |
89 | 00'02" | 00:05'07" |
90 | 00'02" | 00:05'09" |
91 | 00'02" | 00:05'11" |
92 | 00'05" | 00:05'16" |
93 | 00'03" | 00:05'19" |
94 | 00'04" | 00:05'23" |
95 | 00'04" | 00:05'27" |
96 | 00'05" | 00:05'32" |
97 | 00'03" | 00:05'35" |
98 | 00'07" | 00:05'42" |
99 | 00'08" | 00:05'50" |
100 | 00'03" | 00:05'53" |
101 | 00'05" | 00:05'58" |
102 | 00'04" | 00:06'02" |
103 | 00'02" | 00:06'04" |
104 | 00'04" | 00:06'08" |
105 | 00'03" | 00:06'11" |
106 | 00'04" | 00:06'15" |
107 | 00'06" | 00:06'21" |
108 | 00'06" | 00:06'27" |
109 | 00'06" | 00:06'33" |
110 | 00'08" | 00:06'41" |
111 | 00'08" | 00:06'49" |
112 | 00'07" | 00:06'56" |
113 | 00'03" | 00:06'59" |
114 | 00'03" | 00:07'02" |
115 | 00'06" | 00:07'08" |
116 | 00'07" | 00:07'15" |
117 | 00'01" | 00:07'16" |
118 | 00'05" | 00:07'21" |
119 | 00'02" | 00:07'23" |
120 | 00'05" | 00:07'28" |
121 | 00'01" | 00:07'29" |
122 | 00'01" | 00:07'30" |
123 | 00'03" | 00:07'33" |
124 | 00'03" | 00:07'36" |
125 | 00'07" | 00:07'43" |
126 | 00'01" | 00:07'44" |
127 | 00'05" | 00:07'49" |
128 | 00'04" | 00:07'53" |
129 | 00'08" | 00:08'01" |
130 | 00'01" | 00:08'02" |
131 | 00'07" | 00:08'09" |
132 | 00'06" | 00:08'15" |
133 | 00'02" | 00:08'17" |
134 | 00'08" | 00:08'25" |
135 | 00'02" | 00:08'27" |
136 | 00'05" | 00:08'32" |
137 | 00'07" | 00:08'39" |
138 | 00'01" | 00:08'40" |
139 | 00'05" | 00:08'45" |
140 | 00'05" | 00:08'50" |
141 | 00'03" | 00:08'53" |
142 | 00'06" | 00:08'59" |
143 | 00'04" | 00:09'03" |
144 | 00'02" | 00:09'05" |
145 | 00'01" | 00:09'06" |
146 | 00'02" | 00:09'08" |
147 | 00'02" | 00:09'10" |
148 | 00'04" | 00:09'14" |
149 | 00'03" | 00:09'17" |
150 | 00'06" | 00:09'23" |
151 | 00'08" | 00:09'31" |
152 | 00'01" | 00:09'32" |
153 | 00'09" | 00:09'41" |
154 | 00'01" | 00:09'42" |
155 | 00'02" | 00:09'44" |
156 | 00'02" | 00:09'46" |
157 | 00'03" | 00:09'49" |
158 | 00'02" | 00:09'51" |
159 | 00'02" | 00:09'53" |
160 | 00'05" | 00:09'58" |
161 | 00'01" | 00:09'59" |
162 | 00'03" | 00:10'02" |
163 | 00'05" | 00:10'07" |
164 | 00'02" | 00:10'09" |
165 | 00'06" | 00:10'15" |
166 | 00'01" | 00:10'16" |
167 | 00'02" | 00:10'18" |
168 | 00'03" | 00:10'21" |
169 | 00'04" | 00:10'25" |
170 | 00'08" | 00:10'33" |
171 | 00'07" | 00:10'40" |
172 | 00'01" | 00:10'41" |
173 | 00'06" | 00:10'47" |
174 | 00'01" | 00:10'48" |
175 | 00'02" | 00:10'50" |
176 | 00'01" | 00:10'51" |
177 | 00'03" | 00:10'54" |
178 | 00'02" | 00:10'56" |
179 | 00'01" | 00:10'57" |
180 | 00'02" | 00:10'59" |
181 | 00'02" | 00:11'01" |
182 | 00'02" | 00:11'03" |
183 | 00'01" | 00:11'04" |
184 | 00'03" | 00:11'07" |
185 | 00'03" | 00:11'10" |
186 | 03'10" | 00:14'20" |
187 | 07'37" | 00:21'57" |
188 | 07'22" | 00:29'19" |
189 | 08'00" | 00:37'19" |
190 | 09'41" | 00:47'00" |
191 | 07'54" | 00:54'54" |
192 | 08'14" | 01:03'08" |
193 | 08'04" | 01:11'12" |
194 | 07'51" | 01:19'03" |
195 | 08'36" | 01:27'39" |
196 | 08'05" | 01:35'44" |
197 | 09'00" | 01:44'44" |
198 | 11'05" | 01:55'49" |
199 | 11'29" | 02:07'18" |
200 | 07'34" | 02:14'52" |
201 | 08'13" | 02:23'05" |
202 | 07'17" | 02:30'22" |
203 | 15'00" | 02:45'22" |
204 | 08'05" | 02:53'27" |
205 | 09'05" | 03:02'32" |
206 | 07'22" | 03:09'54" |
207 | 07'25" | 03:17'19" |
208 | 07'53" | 03:25'12" |
209 | 08'17" | 03:33'29" |
210 | 08'25" | 03:41'54" |
211 | 07'55" | 03:49'49" |
212 | 08'01" | 03:57'50" |
213 | 07'48" | 04:05'38" |
214 | 07'39" | 04:13'17" |
215 | 07'15" | 04:20'32" |
216 | 09'43" | 04:30'15" |
217 | 08'26" | 04:38'41" |
218 | 08'13" | 04:46'54" |
219 | 08'26" | 04:55'20" |
220 | 09'00" | 05:04'20" |
221 | 08'03" | 05:12'23" |
222 | 07'46" | 05:20'09" |
223 | 07'53" | 05:28'02" |
224 | 10'04" | 05:38'06" |
225 | 08'32" | 05:46'38" |
226 | 08'15" | 05:54'53" |
227 | 08'11" | 06:03'04" |
228 | 08'36" | 06:11'40" |
44.2 | 00'00" | 06:14'38" |