10.1 km | 01:25:34 | 08:28/km日期: 2020-11-14 16:50 - 平均心率: 115 - 卡路里: 574 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 84%
Pace: 05'39" / 06'52" / 06'38" / 07'12" / 07'04" / 06'49" / 09'02" / 08'28" / 08'29" / 13'37" / 29'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'13") | 1000 / 1000 |
| 2 | | 06'52" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 07'11" (+00'34") | 1000 / 4000 |
| 5 | | 07'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'49" (+00'12") | 1000 / 6000 |
| 7 | | 09'02" (+02'25") | 1000 / 7000 |
| 8 | | 08'27" (+01'50") | 1000 / 8000 |
| 9 | | 08'28" (+01'51") | 1000 / 9000 |
| 10 | | 13'36" (+06'59") | 1000 / 10000 |
| 11 | | 29'09" (+22'32") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 211.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'52" | 00:12'31" |
| 3 | 06'38" | 00:19'09" |
| 4 | 07'12" | 00:26'21" |
| 5 | 07'04" | 00:33'25" |
| 6 | 06'49" | 00:40'14" |
| 7 | 09'02" | 00:49'16" |
| 8 | 08'28" | 00:57'44" |
| 9 | 08'29" | 01:06'13" |
| 10 | 13'37" | 01:19'50" |
| 10.1 | 29'12" | 01:22'23" |
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