41.9 km | 07:04:43 | 10:08/km日期: 2020-11-14 15:39 - 平均心率: 142 - 卡路里: 2009 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 86%
Pace: 00'02" / 00'03" / 00'04" / 00'05" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'01" / 00'02" / 00'03" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'05" / 00'06" / 00'06" / 00'02" / 00'04" / 00'04" / 00'02" / 00'03" / 00'02" / 00'01" / 00'03" / 00'05" / 00'02" / 00'04" / 00'04" / 00'04" / 00'06" / 00'02" / 00'02" / 00'06" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'01" / 00'04" / 00'01" / 00'06" / 00'05" / 00'03" / 00'06" / 00'01" / 00'03" / 00'06" / 00'01" / 00'30" / 00'03" / 00'01" / 00'04" / 00'03" / 00'01" / 00'05" / 00'04" / 00'03" / 00'02" / 00'01" / 00'06" / 00'03" / 00'06" / 00'03" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'01" / 00'02" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'05" / 00'06" / 00'03" / 00'04" / 00'06" / 00'03" / 00'06" / 00'06" / 00'01" / 00'05" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'03" / 00'05" / 00'06" / 00'01" / 00'02" / 00'03" / 00'02" / 00'06" / 00'06" / 00'06" / 00'01" / 00'03" / 00'05" / 00'01" / 00'02" / 00'02" / 00'02" / 00'06" / 00'03" / 00'06" / 00'01" / 00'05" / 00'04" / 00'06" / 00'01" / 00'04" / 00'03" / 00'06" / 00'03" / 00'05" / 00'01" / 00'06" / 00'03" / 00'06" / 00'02" / 00'01" / 00'06" / 00'04" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'05" / 00'05" / 00'02" / 00'06" / 00'01" / 00'05" / 00'03" / 00'02" / 00'03" / 00'02" / 00'01" / 00'06" / 00'03" / 00'06" / 00'02" / 00'01" / 00'06" / 00'06" / 00'02" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'04" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'01" / 00'06" / 00'01" / 00'04" / 08'30" / 09'57" / 09'35" / 09'46" / 10'24" / 09'23" / 09'22" / 11'47" / 09'24" / 09'44" / 10'07" / 10'10" / 10'17" / 09'16" / 10'00" / 09'09" / 09'45" / 09'51" / 09'24" / 09'39" / 09'45" / 10'07" / 10'22" / 09'08" / 09'30" / 09'37" / 09'48" / 10'03" / 10'27" / 11'08" / 11'50" / 10'33" / 10'32" / 09'37" / 09'35" / 10'20" / 11'35" / 11'32" / 11'01" / 11'14" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+01'22") | 1000 / 1000 |
2 | | 09'07" | 1000 / 2000 |
3 | | 10'00" (+00'53") | 1000 / 3000 |
4 | | 09'35" (+00'28") | 1000 / 4000 |
5 | | 10'07" (+01'00") | 1000 / 5000 |
6 | | 09'59" (+00'52") | 1000 / 6000 |
7 | | 09'37" (+00'30") | 1000 / 7000 |
8 | | 09'11" (+00'04") | 1000 / 8000 |
9 | | 11'41" (+02'34") | 1000 / 9000 |
10 | | 09'28" (+00'21") | 1000 / 10000 |
11 | | 09'53" (+00'46") | 1000 / 11000 |
12 | | 10'17" (+01'10") | 1000 / 12000 |
13 | | 09'51" (+00'44") | 1000 / 13000 |
14 | | 10'12" (+01'05") | 1000 / 14000 |
15 | | 09'55" (+00'48") | 1000 / 15000 |
16 | | 09'23" (+00'16") | 1000 / 16000 |
17 | | 09'22" (+00'15") | 1000 / 17000 |
18 | | 09'49" (+00'42") | 1000 / 18000 |
19 | | 09'37" (+00'30") | 1000 / 19000 |
20 | | 09'25" (+00'18") | 1000 / 20000 |
21 | | 09'44" (+00'37") | 1000 / 21000 |
22 | | 09'50" (+00'43") | 1000 / 22000 |
23 | | 09'49" (+00'42") | 1000 / 23000 |
24 | | 10'30" (+01'23") | 1000 / 24000 |
25 | | 09'12" (+00'05") | 1000 / 25000 |
26 | | 09'32" (+00'25") | 1000 / 26000 |
27 | | 09'43" (+00'36") | 1000 / 27000 |
28 | | 09'35" (+00'28") | 1000 / 28000 |
29 | | 10'08" (+01'01") | 1000 / 29000 |
30 | | 10'26" (+01'19") | 1000 / 30000 |
31 | | 11'05" (+01'58") | 1000 / 31000 |
32 | | 11'50" (+02'43") | 1000 / 32000 |
33 | | 10'33" (+01'26") | 1000 / 33000 |
34 | | 10'17" (+01'10") | 1000 / 34000 |
35 | | 09'41" (+00'34") | 1000 / 35000 |
36 | | 09'41" (+00'34") | 1000 / 36000 |
37 | | 10'32" (+01'25") | 1000 / 37000 |
38 | | 11'21" (+02'14") | 1000 / 38000 |
39 | | 11'43" (+02'36") | 1000 / 39000 |
40 | | 10'47" (+01'40") | 1000 / 40000 |
41 | | 11'26" (+02'19") | 1000 / 41000 |
42 | | 10'59" (+01'52") | 910 / 41910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 46.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'03" | 00:00'05" |
3 | 00'04" | 00:00'09" |
4 | 00'05" | 00:00'14" |
5 | 00'03" | 00:00'17" |
6 | 00'01" | 00:00'18" |
7 | 00'01" | 00:00'19" |
8 | 00'01" | 00:00'20" |
9 | 00'02" | 00:00'22" |
10 | 00'02" | 00:00'24" |
11 | 00'02" | 00:00'26" |
12 | 00'03" | 00:00'29" |
13 | 00'03" | 00:00'32" |
14 | 00'03" | 00:00'35" |
15 | 00'01" | 00:00'36" |
16 | 00'02" | 00:00'38" |
17 | 00'03" | 00:00'41" |
18 | 00'03" | 00:00'44" |
19 | 00'01" | 00:00'45" |
20 | 00'02" | 00:00'47" |
21 | 00'01" | 00:00'48" |
22 | 00'03" | 00:00'51" |
23 | 00'05" | 00:00'56" |
24 | 00'06" | 00:01'02" |
25 | 00'06" | 00:01'08" |
26 | 00'02" | 00:01'10" |
27 | 00'04" | 00:01'14" |
28 | 00'04" | 00:01'18" |
29 | 00'02" | 00:01'20" |
30 | 00'03" | 00:01'23" |
31 | 00'02" | 00:01'25" |
32 | 00'01" | 00:01'26" |
33 | 00'03" | 00:01'29" |
34 | 00'05" | 00:01'34" |
35 | 00'02" | 00:01'36" |
36 | 00'04" | 00:01'40" |
37 | 00'04" | 00:01'44" |
38 | 00'04" | 00:01'48" |
39 | 00'06" | 00:01'54" |
40 | 00'02" | 00:01'56" |
41 | 00'02" | 00:01'58" |
42 | 00'06" | 00:02'04" |
43 | 00'01" | 00:02'05" |
44 | 00'06" | 00:02'11" |
45 | 00'06" | 00:02'17" |
46 | 00'02" | 00:02'19" |
47 | 00'06" | 00:02'25" |
48 | 00'01" | 00:02'26" |
49 | 00'04" | 00:02'30" |
50 | 00'01" | 00:02'31" |
51 | 00'06" | 00:02'37" |
52 | 00'05" | 00:02'42" |
53 | 00'03" | 00:02'45" |
54 | 00'06" | 00:02'51" |
55 | 00'01" | 00:02'52" |
56 | 00'03" | 00:02'55" |
57 | 00'06" | 00:03'01" |
58 | 00'01" | 00:03'02" |
59 | 00'30" | 00:03'32" |
60 | 00'03" | 00:03'35" |
61 | 00'01" | 00:03'36" |
62 | 00'04" | 00:03'40" |
63 | 00'03" | 00:03'43" |
64 | 00'01" | 00:03'44" |
65 | 00'05" | 00:03'49" |
66 | 00'04" | 00:03'53" |
67 | 00'03" | 00:03'56" |
68 | 00'02" | 00:03'58" |
69 | 00'01" | 00:03'59" |
70 | 00'06" | 00:04'05" |
71 | 00'03" | 00:04'08" |
72 | 00'06" | 00:04'14" |
73 | 00'03" | 00:04'17" |
74 | 00'01" | 00:04'18" |
75 | 00'06" | 00:04'24" |
76 | 00'01" | 00:04'25" |
77 | 00'06" | 00:04'31" |
78 | 00'01" | 00:04'32" |
79 | 00'01" | 00:04'33" |
80 | 00'02" | 00:04'35" |
81 | 00'03" | 00:04'38" |
82 | 00'06" | 00:04'44" |
83 | 00'01" | 00:04'45" |
84 | 00'06" | 00:04'51" |
85 | 00'01" | 00:04'52" |
86 | 00'01" | 00:04'53" |
87 | 00'01" | 00:04'54" |
88 | 00'02" | 00:04'56" |
89 | 00'03" | 00:04'59" |
90 | 00'04" | 00:05'03" |
91 | 00'03" | 00:05'06" |
92 | 00'03" | 00:05'09" |
93 | 00'05" | 00:05'14" |
94 | 00'06" | 00:05'20" |
95 | 00'03" | 00:05'23" |
96 | 00'04" | 00:05'27" |
97 | 00'06" | 00:05'33" |
98 | 00'03" | 00:05'36" |
99 | 00'06" | 00:05'42" |
100 | 00'06" | 00:05'48" |
101 | 00'01" | 00:05'49" |
102 | 00'05" | 00:05'54" |
103 | 00'01" | 00:05'55" |
104 | 00'06" | 00:06'01" |
105 | 00'02" | 00:06'03" |
106 | 00'06" | 00:06'09" |
107 | 00'01" | 00:06'10" |
108 | 00'03" | 00:06'13" |
109 | 00'05" | 00:06'18" |
110 | 00'06" | 00:06'24" |
111 | 00'01" | 00:06'25" |
112 | 00'02" | 00:06'27" |
113 | 00'03" | 00:06'30" |
114 | 00'02" | 00:06'32" |
115 | 00'06" | 00:06'38" |
116 | 00'06" | 00:06'44" |
117 | 00'06" | 00:06'50" |
118 | 00'01" | 00:06'51" |
119 | 00'03" | 00:06'54" |
120 | 00'05" | 00:06'59" |
121 | 00'01" | 00:07'00" |
122 | 00'02" | 00:07'02" |
123 | 00'02" | 00:07'04" |
124 | 00'02" | 00:07'06" |
125 | 00'06" | 00:07'12" |
126 | 00'03" | 00:07'15" |
127 | 00'06" | 00:07'21" |
128 | 00'01" | 00:07'22" |
129 | 00'05" | 00:07'27" |
130 | 00'04" | 00:07'31" |
131 | 00'06" | 00:07'37" |
132 | 00'01" | 00:07'38" |
133 | 00'04" | 00:07'42" |
134 | 00'03" | 00:07'45" |
135 | 00'06" | 00:07'51" |
136 | 00'03" | 00:07'54" |
137 | 00'05" | 00:07'59" |
138 | 00'01" | 00:08'00" |
139 | 00'06" | 00:08'06" |
140 | 00'03" | 00:08'09" |
141 | 00'06" | 00:08'15" |
142 | 00'02" | 00:08'17" |
143 | 00'01" | 00:08'18" |
144 | 00'06" | 00:08'24" |
145 | 00'04" | 00:08'28" |
146 | 00'01" | 00:08'29" |
147 | 00'06" | 00:08'35" |
148 | 00'02" | 00:08'37" |
149 | 00'06" | 00:08'43" |
150 | 00'01" | 00:08'44" |
151 | 00'06" | 00:08'50" |
152 | 00'05" | 00:08'55" |
153 | 00'05" | 00:09'00" |
154 | 00'02" | 00:09'02" |
155 | 00'06" | 00:09'08" |
156 | 00'01" | 00:09'09" |
157 | 00'05" | 00:09'14" |
158 | 00'03" | 00:09'17" |
159 | 00'02" | 00:09'19" |
160 | 00'03" | 00:09'22" |
161 | 00'02" | 00:09'24" |
162 | 00'01" | 00:09'25" |
163 | 00'06" | 00:09'31" |
164 | 00'03" | 00:09'34" |
165 | 00'06" | 00:09'40" |
166 | 00'02" | 00:09'42" |
167 | 00'01" | 00:09'43" |
168 | 00'06" | 00:09'49" |
169 | 00'06" | 00:09'55" |
170 | 00'02" | 00:09'57" |
171 | 00'02" | 00:09'59" |
172 | 00'01" | 00:10'00" |
173 | 00'03" | 00:10'03" |
174 | 00'01" | 00:10'04" |
175 | 00'01" | 00:10'05" |
176 | 00'04" | 00:10'09" |
177 | 00'01" | 00:10'10" |
178 | 00'06" | 00:10'16" |
179 | 00'02" | 00:10'18" |
180 | 00'06" | 00:10'24" |
181 | 00'01" | 00:10'25" |
182 | 00'01" | 00:10'26" |
183 | 00'06" | 00:10'32" |
184 | 00'01" | 00:10'33" |
185 | 00'04" | 00:10'37" |
186 | 08'30" | 00:19'07" |
187 | 09'57" | 00:29'04" |
188 | 09'35" | 00:38'39" |
189 | 09'46" | 00:48'25" |
190 | 10'24" | 00:58'49" |
191 | 09'23" | 01:08'12" |
192 | 09'22" | 01:17'34" |
193 | 11'47" | 01:29'21" |
194 | 09'24" | 01:38'45" |
195 | 09'44" | 01:48'29" |
196 | 10'07" | 01:58'36" |
197 | 10'10" | 02:08'46" |
198 | 10'17" | 02:19'03" |
199 | 09'16" | 02:28'19" |
200 | 10'00" | 02:38'19" |
201 | 09'09" | 02:47'28" |
202 | 09'45" | 02:57'13" |
203 | 09'51" | 03:07'04" |
204 | 09'24" | 03:16'28" |
205 | 09'39" | 03:26'07" |
206 | 09'45" | 03:35'52" |
207 | 10'07" | 03:45'59" |
208 | 10'22" | 03:56'21" |
209 | 09'08" | 04:05'29" |
210 | 09'30" | 04:14'59" |
211 | 09'37" | 04:24'36" |
212 | 09'48" | 04:34'24" |
213 | 10'03" | 04:44'27" |
214 | 10'27" | 04:54'54" |
215 | 11'08" | 05:06'02" |
216 | 11'50" | 05:17'52" |
217 | 10'33" | 05:28'25" |
218 | 10'32" | 05:38'57" |
219 | 09'37" | 05:48'34" |
220 | 09'35" | 05:58'09" |
221 | 10'20" | 06:08'29" |
222 | 11'35" | 06:20'04" |
223 | 11'32" | 06:31'36" |
224 | 11'01" | 06:42'37" |
225 | 11'14" | 06:53'51" |
41.9 | 00'-3" | 07:04'41" |