周紹儒 2020/11/14 訓練日誌 | Marathon's World

周紹儒基隆
ID 491418

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0.3 km | 00:07:21 | 2.7 km/h

日期: 2020-11-14 15:19 - 平均心率: 123 - 踏頻: 71 - 卡路里: 10 Cal - 溫度: 24°C - 濕度: 86%

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

TCX 2.0 上傳 | 3 years ago

旭輝鍾和 Rarry Lin 說推

·

看看附近有誰也在運動...


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	01'29"	00:01'42"
15	00'01"	00:01'43"
16	00'01"	00:01'44"
17	00'01"	00:01'45"
18	00'01"	00:01'46"
19	00'01"	00:01'47"
20	00'01"	00:01'48"
21	00'01"	00:01'49"
22	00'01"	00:01'50"
23	00'01"	00:01'51"
24	00'01"	00:01'52"
25	00'01"	00:01'53"
26	00'01"	00:01'54"
27	00'01"	00:01'55"
28	00'01"	00:01'56"
29	00'01"	00:01'57"
30	00'01"	00:01'58"
31	00'01"	00:01'59"
32	00'01"	00:02'00"
33	00'01"	00:02'01"
34	00'01"	00:02'02"
35	00'01"	00:02'03"
36	00'01"	00:02'04"
37	00'01"	00:02'05"
38	00'01"	00:02'06"
39	00'01"	00:02'07"
40	00'01"	00:02'08"
41	00'01"	00:02'09"
42	00'01"	00:02'10"
43	00'01"	00:02'11"
44	00'01"	00:02'12"
45	00'01"	00:02'13"
46	00'01"	00:02'14"
47	00'01"	00:02'15"
48	00'01"	00:02'16"
49	00'01"	00:02'17"
50	00'01"	00:02'18"
51	00'01"	00:02'19"
52	00'01"	00:02'20"
53	00'01"	00:02'21"
54	00'01"	00:02'22"
55	00'01"	00:02'23"
56	00'01"	00:02'24"
57	00'01"	00:02'25"
58	00'01"	00:02'26"
59	00'01"	00:02'27"
60	00'01"	00:02'28"
61	00'01"	00:02'29"
62	00'01"	00:02'30"
63	00'01"	00:02'31"
64	00'01"	00:02'32"
65	00'01"	00:02'33"
66	00'01"	00:02'34"
67	00'01"	00:02'35"
68	00'01"	00:02'36"
69	00'01"	00:02'37"
70	00'01"	00:02'38"
71	00'01"	00:02'39"
72	00'01"	00:02'40"
73	00'01"	00:02'41"
74	00'01"	00:02'42"
75	00'01"	00:02'43"
76	00'01"	00:02'44"
77	00'01"	00:02'45"
78	00'01"	00:02'46"
79	00'01"	00:02'47"
80	00'01"	00:02'48"
81	00'01"	00:02'49"
82	00'01"	00:02'50"
83	00'01"	00:02'51"
84	00'01"	00:02'52"
85	00'01"	00:02'53"
86	00'01"	00:02'54"
87	00'01"	00:02'55"
88	00'01"	00:02'56"
89	00'01"	00:02'57"
90	00'01"	00:02'58"
91	00'01"	00:02'59"
92	00'01"	00:03'00"
93	00'01"	00:03'01"
94	00'01"	00:03'02"
95	00'01"	00:03'03"
96	00'01"	00:03'04"
97	00'01"	00:03'05"
98	00'01"	00:03'06"
99	00'01"	00:03'07"
100	00'01"	00:03'08"
101	00'01"	00:03'09"
102	00'01"	00:03'10"
103	00'01"	00:03'11"
104	00'01"	00:03'12"
105	00'01"	00:03'13"
106	00'01"	00:03'14"
107	00'01"	00:03'15"
108	00'01"	00:03'16"
109	00'01"	00:03'17"
110	00'01"	00:03'18"
111	00'01"	00:03'19"
112	00'01"	00:03'20"
113	00'01"	00:03'21"
114	00'01"	00:03'22"
115	00'01"	00:03'23"
116	00'01"	00:03'24"
117	00'01"	00:03'25"
118	00'01"	00:03'26"
119	00'01"	00:03'27"
120	00'01"	00:03'28"
121	00'01"	00:03'29"
122	00'01"	00:03'30"
123	00'01"	00:03'31"
124	00'01"	00:03'32"
125	00'01"	00:03'33"
126	00'01"	00:03'34"
127	00'01"	00:03'35"
128	00'01"	00:03'36"
129	00'01"	00:03'37"
130	00'01"	00:03'38"
131	00'01"	00:03'39"
132	00'01"	00:03'40"
133	00'01"	00:03'41"
134	00'01"	00:03'42"
135	00'01"	00:03'43"
136	00'01"	00:03'44"
137	00'01"	00:03'45"
138	00'01"	00:03'46"
139	00'01"	00:03'47"
140	00'01"	00:03'48"
141	00'01"	00:03'49"
142	00'01"	00:03'50"
143	00'01"	00:03'51"
144	00'01"	00:03'52"
145	00'01"	00:03'53"
146	00'01"	00:03'54"
147	00'01"	00:03'55"
148	00'01"	00:03'56"
149	00'01"	00:03'57"
150	00'01"	00:03'58"
151	00'01"	00:03'59"
152	00'01"	00:04'00"
153	00'01"	00:04'01"
154	00'01"	00:04'02"
155	00'01"	00:04'03"
156	00'01"	00:04'04"
157	00'01"	00:04'05"
158	00'01"	00:04'06"
159	00'01"	00:04'07"
160	00'01"	00:04'08"
161	00'01"	00:04'09"
162	00'01"	00:04'10"
163	00'01"	00:04'11"
164	00'01"	00:04'12"
165	00'01"	00:04'13"
166	00'01"	00:04'14"
167	00'01"	00:04'15"
168	00'01"	00:04'16"
169	00'01"	00:04'17"
170	00'01"	00:04'18"
171	00'01"	00:04'19"
172	00'01"	00:04'20"
173	00'01"	00:04'21"
174	00'01"	00:04'22"
175	00'01"	00:04'23"
176	00'01"	00:04'24"
177	00'01"	00:04'25"
178	00'01"	00:04'26"
179	00'01"	00:04'27"
180	00'01"	00:04'28"
181	00'01"	00:04'29"
0.3	00'00"	00:07'21"

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